By, Rick Cable
A 3 min. Read

I rate Soups - tips on storing non-perishable foods and surviving.

First off, I am not a survivalist but am a survivor. Prior to the COVINA-19 pandemic I would eat out at restaurants eight days a week.

The pantry was bare except for red wines and chips while the fridge served as a repository for my restaurant leftovers, salsa and choice beers. The freezer was for ice cream in various forms and shapes.

Times have changed. Below is some advice to eat safely and inexpensively during the ongoing pandemic apocalypse.

First - Soups — usually nutritious with a shelf life of 1.5 years.

1. Progresso Chicken Pot Pie -
STARS - 🌟 🌟🌟🌟🌟
Store purchased- Ralph’s

Yummy yummy in my tummy - good on the palette - claims white chicken meat and no antibiotics ever - potato, carrots and celery — along with dried peas and what looks like carrots. Could be monkey brains and turnips but I still recommend it!



Salads -
2. Dole Sesame Asian salad kit (no relation to what the former Leader of the FREE WORLD renamed COVID-19 the Asia Flu)
​STARS - 🌟🌟🌟🌟🌟
Store Purchased- Ralph’s

Yes, who would have known store salad ingredients could be placed into the refrigerator. My wife has made a salad believer out of a culinary heathen. Bagged Asian Sesame Salad complimented with roast chicken, fresh sliced tangerines and extra almond slices - add some chia and hemp seeds which bulks up the protein and VOILA! - A fantastic and nutritious lunch time treat.

By, Katy Cable-
A 3 Minute Read

Hello Friends! Welcome to the couch! It seems like just when I get my head wrapped around our new “soft apocalypse” normal, things drastically change AGAIN! -And not for the better! Therefore, in addition to my regular: Weekly Runt blog posts, which I will modify to be the most helpful, I will be doing Katy Cable “Quarantine Edition” with ideas, tips, links and other resources during this time. Just think of me as your friendly “quarantine camp counselor.”

FUN THINGS TO DO WHILE STAYING HOME:

COOKING! That’s right! Good nutrition is our first line of defense against this virus (and others). With the ability to leave our homes and dine at our favorite restaurants “off the table” we’ll have to get creative.

By now, most of us have stockpiled enough canned food to feed an entire homeless population. Each week we risk our lives venturing out of home quarantine to fight crowds and grab whatever can be found on grocery store shelves. Crowded markets, with hoards of people grabbing whatever they can find with their germ-infested hands, have become a bio-hazard on par with hospitals.

From someone who eats 90% of her meals out of a box or bag through my car window, I’ve included a guest blog from my hubby on some cheap, easy, healthy meals you can make with those grocery store RATIONS! In the meantime, practice daily meditation by closing your eyes and enjoying an “imaginary” meal out at your favorite restaurant. Don’t forget to tip your server. 👍🏼

CRAFTS: Make a “Couldn’t SHUT THE F! UP About The Corona Virus” Jar. Every time someone mentions CoVid19 they have to make a donation. With all the money you save, when the quarantine is lifted you go to a concert or sporting event that was rescheduled.

GAMES: With the stock market falling like a lead balloon, let’s anti-up and play some CORONA VIRUS BINGO! For cash and prizes. Just like traditional bingo, have a creative member of your family make a traditional B-I-N-G-O card with the center square being FREE! Line the card with every symptom you can think of associated with the Corona Virus. Then hand everyone in your family some of the dried beans or macaroni stashed in your cupboard as Bingo card markers. The next time anyone on TV or at home mentions one of those symptoms, the first person to notice and call it out can mark that square. Another option is fill a bag with Post-It’s! listing each symptom and draw them out. First person to fill their card gets to scream “CORONA!” and wins!

HIDE AND GET SICK: Practice your improv and acting skills in this fun game suitable for all family members. In this game, place all the symptoms of CoVid19 in a hat. You can borrow them from the B-I-N-G-O game! Bonus points: get creative and add a few new ones. Each person takes a turn drawing a symptom out of the hat and has 30 seconds to act it out until someone guesses correctly. This provides wonderful practice for when we must call own physicians and best describe our symptoms using “telemedicine”

In all seriousness, the Corona virus is making all of us sick whether we’ve tested positive and show symptoms or not! It’s infecting our livelihoods. In this time of uncertainty and influx, I love this great way to deal with FEAR written by Nikki Bruno. For more great tips, articles and even private sessions you can reach out to her on LinkedIn.

I want to thank everyone for sharing your great tips, videos and suggestions. They’ve been so helpful! -Keep ‘me coming! I’m starting on next week’s blog.

Please reach out if I can be of any help! Stay well, stay CLEAN! Go wash those hands!

Love, Katy Cable

By, Katy Cable
A 4 min. Healthy Read

​It seems the Corona Virus is making everyone sick, whether you’ve tested positive or not! They say our dogs can detect our stress, fear and anxiety, and I believe it’s true. Ironically, even in the midst of this “soft apocalypse” which has many of us in a state of panic, our pups seem to be fairing quite well! Case and point, I’ve been on the brink, scrubbing my hands like Lady MacBeth, fighting with my husband over which movie we watch and who gets to pop out to the grocery store! In an effort to feel some sense of control, I’m obsessively taking inventory of our canned goods and toilet paper.

Yet, for my pug Olive it’s “business as usual!” She’s flopped on the couch in a vegetative state, raising the roof with her snoring. The second I wave a morsel of cheese or chicken in front of her nose, she jumps in the air and dances. Any stress or anxiety is gone faster than the last roll of toilet paper at the market!

While many of us are stuck at home and practicing social distancing, this is a great time to stretch your dollar while improving your dog’s diet AND overall health with a few easy tips. Remember: When adjusting your pet’s diet, or introducing new foods: GO SLOWLY, and GO SMALL! Avoid making too many changes at once. If you notice oily or runny stools, you’ve gone too fast and you need to cut back. Also see my blog with FOODS to AVOID!

1. CHOOSE A HIGH QUALITY KIBBLE: First if all, DON’T BE FOOLED BY THE BAG! That cute dog and delicious meal You see pictured on the bag tells you NOTHING! It’s important to choose food that’s free of artificial preservatives. You can recognize these by the names BGS, BHT, or ethoxy. There are numerous reports that these are carcinogenic and can cause a host of damage to vital organs. Stay clear of foods containing: corn, wheat, soy, or dyes. These ingredients, unless otherwise stated, are genetically modified (GMO). Wheat is high in gluten. These undesirable ingredients are shown to cause allergies, inflammatory bowel disease and cancer.
Next, choose a kibble with meat as the first and second ingredient. Less expensive kibble is filled with starchy, high-carb protein like corn, peas, potatoes and rice.

2. USE A VARIETY OF FOODS: Just like you wouldn’t want to eat the same bowl of corn flakes for every meal, you dog doesn’t either. Not only is it boring, it’s risky. Should that particular food be sold out, discontinued or there’s a recall, your pet won’t be as vulnerable if you rotate varieties. Plus, you can help your pet avoid food sensitivities by introducing a variety of foods. If your dog is running low on their usual BEEF or CHICKEN kibble, try LAMB or TURKEY or another protein, adding a small amount in as you run out of the current variety. If your dog is sensitive, stick to foods with one single protein (limited ingredient formulas) and not a cocktail of meats. Also, watch my video on reading a food label and choosing foods that don’t contain harmful additives preservatives and rendered meats. I extensively research pet foods and would be happy to answer specific questions or provide recommendations. I look at recalls, lawsuits, change of ownership and many variables that can’t be found on the label.

3. Add FRESH, LIVING WHOLE FOODS: Lets face it, even the top-of-the-line kibble is highly processed food! It’s equivocal to eating fortified cereal for every meal. You can drastically improve you pet’s health by adding in fresh living whole foods. No, not your nachos and pizza, but yes to a bit of your fish, chicken, beef, fruit and veggies*. So save those trimmings and organs. Chop things up in small pieces and freeze them so you have healthy toppers to add to meals or use as healthy treats. Many companies offer varieties of bone broths, and meal toppers but it’s much less expensive to use your own. Be mi Dudley to avoid adding seasonings and sauces which are not good for your pet.

4. Add PROBIOTICS: Some kibbles contain probiotics. But they’re not that effective … because the live bacteria don’t survive high processing temperatures or long term storage. Nulo is one kibble that uses a highly sustainable probiotic in their kibble and treats but you can also use healthy fermented foods such as: plain kefir (1-2TBS) goat’s milk kefir, plain Greek yogurt, and fermented veggies. The good bacteria in probiotics help balance the gut … and crowd out the harmful bacteria! Adding probiotics will support your dog’s intestinal flora boosting good digestion and immunity!

5. OMEGA 3’s, 6’s and Fatty Acids: Most kibble diets don’t contain healthy fats. Even if they’re on the ingredient list … they’re lost with heating and processing. Kibble-fed dogs need to eat more healthy anti-inflammatory foods. Not surprisingly …. a carnivore best uses the omega-3 fatty acids found in fish oils. But there are some things you need to watch out for … Fish oil is very unstable and its quality varies tremendously. And rancid fish oil is worse to eat than no fish oil at all.
Don’t believe that fish oil already contained in kibble can be fresh. I personally use fresh salmon, or human grade canned salmon, anchovies, or sardines and feed one or two small fish a week to provide a yummy topper and a good source of these omega fatty acids.

By following these 5 easy recommendations, you’ll vastly improve your dog’s quality of life and health! I guarantee you’ll be thrilled with the results. Don’t be surprised if you find they have more energy, shinier coats and much more excitement at mealtime.

Now...your dinner is another story!
Pugs and Kisses,
-Katy & Olive

​*In the case of diarrhea, try cutting back on new foods and adding 1-2Tbs canned pumpkin.

By Katy Cable
A 4 min immunity-boosting read

Remember way back last week when we were all rubbing our eyes, groggy from the daylight savings time change? Sitting pissed-off in stopped traffic catching up on emails, calls and texts and noticing Friday the 13th was coming and what doom could that hold?

Overnight, the CoVid19 pandemic has become, for nearly all of us, the most unprecedented event in our lifetimes. Not only do we have a rapidly spreading, highly contagious pandemic to contain but the financial devastation may be an even more deadly side-effect.

Two weeks ago, my blog covered the unfolding Coronavirus crisis in Italy. Since then, the number of reported cases worldwide has more than doubled. In my blog I stated that most of us will be exposed to the Coronavirus and the chances of catching it or carrying it are likely. The chances of dying from it are much, much lower UNLESS...You’re at high risk due to old age or an underlying condition. Some of those being heart disease, diabetes, hypertension, and weakened immune systems.

OHHHHH NOOOO! That’s 90% of Americans. We’re ticking time bombs stuffing our faces with processed junk, drugs, alcohol, sugar, and Vape pens. We spend every waking hour picking up any “gig” or “side-hustle” we can find in an effort to cover rent, medical costs, student loans, and hopefully eek out a little fun. We are overworked and under-insured (-if insured at all.) Most of us are either small business owners or independent contractors with zero benefits.

In the last week, this pandemic has shut down restaurants, bars, events and pretty much ALL SOCIAL ANYTHING. The stock market is falling like a lead balloon and people are in a complete panic. I too was in a panic. I have no income while events are cancelled and stores closed. I‘m worried about my neighbors and friends many of whom work in travel and leisure industries. I’m worried I’ll go CRAZY with cabin fever. My husband and I might drive each other NUTS and get so SICK OF EACH OTHER after being housebound, we may kill each other long before CoVid 19 🤪!

In all seriousness, I have learned. I had a serious condition last summer that brought me to my knees. I was finally diagnosed with Hashimoto’s (an autoimmune disease that attacks my thyroid.) I was able to heal myself and bounce back with a whole foods diet, limiting carbs and sugar, meditation and 8 hours of sleep and meditation. So, after my tips on what NOT TO DO, I will share a plan of attack to keep you healthy and out of fear. Lastly, you will find helpful links and information specifically for dog owners. plus, common questions answered.

Keeping you in my thoughts and prayers during this crisis. I hope you and your loved ones are safe and healthy. Pugs and 😘 kisses!

​-Katy & Olive

FIVE SURE-FIRE WAYS TO CATCH
🦠CORONA VIRUS🦠

​NUMBER 5:
Lock your dog in quarantine in another area of the house since they carry germs.

NUMBER 4:
Call every last one of your scared, “doom-and-gloom” “glass half-empty” friends and discuss this situation at length.

NUMBER 3:
Count every last dime, double check your investment portfolio and retirement fund value which is melting line a snow-cone in July.

NUMBER 2:
Stay under the covers watching TV news all day, flipping channels to make sure you’re informed and “on top of this crisis!”

AND THE NUMBER ONE WAY TO CATCH CORONAVIRUS:
Stand in long lines for several hours at Cosco, Walmart, TraderJoe’s (or any other grocery store) in the cold pouring rain, (or worse, in the checkout line) with a death grip on the handle of the filthy grocery cart you were fortunate enough to snag. Try to avoid contaminated air droplets while fighting for the last can of SPAM or “bargain bin” fruitcake leftover from Christmas. Try not to go into a full blown anxiety attack as you realize you don’t have enough food to get through the week much less this pandemic.


FIVE BEST THINGS TO DO TO STAY
💪🏽STRONG and POSITIVE:😃

1. STAY HEALTHY. This is the reason we have immune systems. TO FIGHT ILLNESS and HEAL. Broken bones heal, chipped nails grow, hair grows, blemishes clear, we recover from colds and flu. Keep your machine in top running condition. Our bodies are just like luxury automobiles. Treat them as such! You wouldn’t give a prize race horse mac-and-cheese, put high octane fuel in your tank too!

There are so many vitamins and minerals in fresh, whole unprocessed foods. Eat more salads, veggies, fruits, nuts, fish and lean meats. Probiotics and fermented foods such as pickles, yogurt, goat’s milk, kefir, kombucha, kimchi, & sauerkraut flood healthy bacteria into the gut to fight illness.

2. HYDRATE: drinking water flushes your entire body and allows it to function. Don’t leave germs stagnating in there. Set your Apple watch to remind you to sip water throughout the day.

3. GET A PET. This is a perfect time to CLEAR THE SHELTERS. Having a new pet to love and care for will fill your heart with love. It will give you a purpose. If you can’t adopt, foster. Just call ahead since most shelters have adoptions by appointment only. Getting out in the fresh air walking a dog plus training/caring for a pet will be one of the best things to cheer you up and boost immunity.

4. BE MINDFUL. Attitude is everything. During these stressful times be careful about what you put in your head. Stress, panic and worry tax your immune system. At the same time, a good belly laugh, petting a dog, reading a good book, calling a friend and doing a kind deed for another will build up your morale and immunity. Are there some fun things you have wanted to do but never have time? Take an online course, write your memoirs, paint, clean out your closet, plant a garden.

5. Make a routine and a daily plan. I begin each day with 30 minutes of meditations on the app: Insight Timer. I then vent my feelings by writing 3 pages in my journal. followed by writing 3 pages of gratitude. I limit my social media to 30 minutes with uplifting, positive friends and PETS. I then go out on one of many walks with my dog RAIN or SHINE and go through the alphabet finding something I’m grateful for with each letter.

FEAR IS REAL but stay in the here and now! I almost had a nervous breakdown when the President said this “shelter-in-place” may last well into August. After a panic, I stopped and realized today I’m fine. Today I have what I need. Today I’m healthy. I can get through the next hour and I can worry about tomorrow later. We’re all in this together and we will get through this. I would imagine we will probably have learned a crucial lesson about how we want to live our lives.

IMPORTANT TIPS AND RESOURCES
​🐾FOR DOG OWNERS🐾:

​While many of us are anxious and worried, dog owners have the comfort of knowing there is no evidence our pets can spread COVID-19 or become infected by it. That fact comes from the World Health Organization. Just because our pets are spared from COVID-19, doesn't mean life isn't changing for pet owners. Here are some things dog owners should keep in mind until coronavirus is no longer a threat.
What if I HAVE BEEN exposed to or have COVID-19 and I have a dog?
First, know that it's highly unlikely your dog will become sick, but as a precaution, limit your exposure to your pets. If possible, let another family member care for your dog. If that's not an option, limit your interaction with your dog and always wash your hands before and after touching and feeding your dog.
Veterinarian Visits:

• If your dog has a vet appointment for routine services, such as a checkup, nail trim, dental appointment, call your veterinarian and let them know your situation. If it's not a medical necessity, your vet may reschedule your appointment or ask you to have a family member or friend bring your pet to the office.
• In the event of an emergency with your dog, contact your nearest emergency veterinarian office and let them know you may or do have COVID-19 and your dog needs emergency care and follow their guidelines.
• If you need special dog food or medicine while you are ill, ask a family member if they can pick it up for you or request home delivery from your veterinarian.
• If you take your dog to a large veterinarian chain like Banfield or VCA Animal Hospitals, you can use their chat services to have non-emergency questions answered.
• If you have non-emergency medical questions about your dog on the weekend or after hours, consider using one of the many telemedicine services. Here is a shortlist of online veterinarian services:
• Active4Pets
• PetDesk
• Petzam
• Televet
• WhiskerDocs

Grooming Appointments / Doggy Daycare / Training / Dog Walkers

• Contact your service provider and let them know you may have or have COVID-19 and you will have to reschedule your appointments/sessions with them. Do not let an in-home groomer, trainer or dog walker into your home if you may have or do have COVID-19.

What if I HAVE NOT BEEN exposed to or have COVID-19 and I have a dog?
Even if you haven't been exposed to coronavirus, practice social distancing and handwashing when meeting with veterinarians, groomers, trainers and dog walkers. No hugs, high-fives or handshakes for now.
Veterinarian Visits:

• If your dog has a vet appointment for routine services, such as a checkup, nail trim, dental appointment, call your vet and ask if they have implemented special policies due to the threat of coronavirus.
• Do not bring anyone else to the vet appointment unless absolutely necessary.
• Keep a distance between you and other guests in the waiting room. Do not be offended if your vet asks you to wait in your car until the exam room is ready for your dog.
• If you only need to pick up food or medicine, this would be a perfect time to switch to home delivery options.

Grooming Appointments / Doggy Daycare / Training / Dog Walkers

• Contact your service provider ahead of your next appointment as they may have new policies to keep everyone safe. Groomers and trainers may be temporarily suspending in-home sessions during the coronavirus outbreak.
• Some daycares and grooming facilities may offer curbside pickup and some may prefer your dog to be dropped off without a collar and leash so the facility can use their own.
• Always be sure to wash your hands before your visit and immediately after.

Can people become infected with COVID-19 from dogs?

• This from the World Organisation for Animal Health: The current spread of COVID-19 is a result of human to human transmission. To date, there is no evidence that companion animals, including dogs and cats, can spread the disease. Therefore, there is no justification in taking measures against companion animals which may compromise their welfare.

Can dogs become infected with COVID-19?

• There is no evidence that dogs play a role in the spread of this human disease or that they become sick.
• There is one dog in Hong Kong that tested positive for COVID-19, but did not show any clinical signs of the disease. That dog was also exposed to owners that were sick with COVID-19.

Should I get my pet tested for COVID-19?

• Not at this time. There is no indication that healthy and unexposed dogs should be tested for the virus.

Should I do anything to protect my dog or cat from Coronavirus?

• There have no reports of dogs or cats becoming sick with COVID-19 and currently, there is no evidence that they play a significant epidemiological role in this human disease.
• As a rule, when handling and caring for your dog, basic hygiene should always be practiced, including handwashing before and after being around or handling your dog, their food, or supplies, as well as avoiding kissing, licking or sharing food.

What if my dog is not feeling well or is showing signs of flu-like illness?

• If your dog exhibits any signs of illness, such as coughing, sneezing or lethargy, call your veterinarian immediately, and keep your dog indoors to prevent further spread. So far dogs have not become infected with COVID-19.
• Signs of illness in dogs and cats are more likely to be associated with common viral and bacterial infections such as kennel cough, canine flu, etc., that are neither coronaviruses nor transmissible to people.

Coronavirus has changed our way of life for the time being. This will pass. In the meantime, your dog can be a dog. It's safe to walk your dog, let him play in the backyard, and take him for car rides. Just keep a safe distance from the other people you encounter along the way.

​Please reach out to me if I can be if any help and I invite you to join me on social for daily posts and connection. Take care of yourself! ❤️

Pugs and 😘 kisses!
-Katy & Olive

By, Katy Cable/ 3 minute read

​It's time for a change! Did you remember to "SPRING FORWARD" and turn your clocks ahead? I was completely confused when last Saturday night my commute home from a fashion show in LA began at 11:44pm, the next thing I knew it was 1:38am when I walked in the door and glanced at my phone! Traffic had been a breeze and I thought I was losing my mind. This morning I was again thrown off when my phone said one time but my wall clock said another.

Unless you’ve heard the news reminding you or checked your calendar, it’s very easy to forget the time change. As much as I love the extra hour to sleep in and putter around in the fall, forgetting the time change in the spring means you’re running an hour LATE! This time change got me thinking...What about our dogs? Can your dog tell time? Many people claim that their pets know, to the minute, when it's mealtime, time for a walk, or time for their owners to arrive home. Is it true? Can dogs tell time? As research shows, the answer is an overwhelming YES!

We know that every year of our "human" time equals about 7 in dog years. Therefore a day in dog time equals about a week. A week equates to roughly a month, and every 4-6 weeks round out to nearly a year. That means a 3 year-old pup would actually be an adult of legal drinking age in dog years. Wow! I didn't think anything could age quicker than an ingenue in Hollywood! So, when it comes to time, instead of measuring in hours and minutes, dogs differentiate between long and short time spans as well as schedules. -As my Olive just recently demonstrated.

In 2010, a group of Swedish researchers used hidden cameras to find out how dogs reacted when their owners left for different lengths of time. The research team wanted to know whether dogs behaved differently when left alone longer and whether they seemed to miss their owners more during longer periods of time.

The dogs in the study became much more excited when their owners returned after 2 hours compared to when they returned after just 30 minutes. Researchers reported more tail wagging, attentive behavior, and overall energy from the dogs after longer periods of time apart. This indicated that dogs knew that time had passed, and that they seemed to care. Interestingly, the researchers didn't observe a significant difference in the dogs' reaction to a two-hour separations verses a four-hour separation. And that's good news for those of us who feel bad leaving our fur babies at home alone for several hours each day.

It seems clear that dogs are aware that time is passing, but many pet owners are amazed by how well pets are able to learn household routines. Dogs are highly adaptable and able to tell time well enough to stick to a schedule. They can also quickly adjust to a new one.

Dogs, in particular, have evolved to be very skilled at picking up social clues and reading human behavior. You may not realize that your body language sends subtle cues about your mood and intentions, but your dog certainly does. Maybe you always grab the leash or your commuter mug before you venture out on your afternoon walk. Perhaps you stand up and walk toward the kitchen just a little more purposefully than usual when it's feeding time. If your dog is paying attention, they may be able to convince you that they're anticipating your every move in advance.

Most dogs are also quite good at figuring out associations between events, so your dog probably knows that when you pick up his leash, it's time for a walk, and that when they hear a can opener or the pitter-patter of kibble, it's mealtime. And those are the easy, “no-brainer" cues. They also seem to know when you're preparing to travel long before the luggage appears. The stacks of clothes, the way things are being organized and you're general demeanor is a dead giveaway to your dog.

Internal Clocks: Like most living things, dogs derive most of their time sense from their circadian rhythms. Earth takes approximately 24 hours to rotate once around its axis and experience a full cycle of night and day, so most life on the planet has evolved to wake, eat, survive, and sleep on that 24-hour schedule. Scientists have observed this in humans, dogs, cats, insects, fungi, and interestingly enough, even some microbes.

An animal's circadian rhythm is governed by its genes, but these cycles are also very dependent on light and dark. Your dog's circadian rhythm probably plays a big role in when your dog thinks it's time to play, sleep, or eat. This was very clearly demonstrated by my dog Olive, waking at the exact same time of the morning even though the time had been changed. It also explains why as the daylight hours get shorter they will adjust to the new time and sleep a bit later. This internal clock along with aligning to the circadian rhythms is what gives all of us, including our dogs, the sense of time.

If your dog is having some trouble with the time change, or if you’re traveling and need to get them on a new schedule, I advise a few easy tips: Begin slowly adjusting feeding and walk times by 10-15 minutes the week PRIOR to the time change. They should be adjusted within the week. Since, in this case you didn't get the memo until AFTER the time change, you can still slowly adjust time their schedule in 10-15 minute increments until your dog has transitioned. Then, in the FALL, start a week prior.
⏰Daylight Savings Time Ends on Sunday, November 1st)

What I personally do is keep my feedings & walks not at a specific time but within a 1-2 hour time window. I get up and walk Olive between 8 & 9am, then feed her when we return home. I have the same 1-2 hour window for walks. This makes it an easy adjustment not just for time change, but also when we travel or have unexpected delays that throw off our schedule. Another easy tip is to tire your dog out with more exercise to help them sleep and adjust to transitions. I have also found CBD* products, can drastically help a pet having difficulty adjusting to the new time or a schedule change.

Happy SPRING! 🌷☘️🐣Here's hoping you and your dog can enjoy longer days outdoors in the sunshine and fresh air. If you’re looking for fun events and activities, check my website homepage and follow me on social media. Pugs and kisses!😘🐾💕 -Katy Cable

*I personally use: PAWS EFFECT (-Tap to visit site) (For 10% Discount on your order use code: TWR10 at checkout)

By KATY CABLE, THE WEEKLY RUNT
A 4 min. Lifesaving Read

GET READY! Spring is on it’s way and with green shamrocks, thawing temperatures and chocolate eggs, The Corona Virus is here! I can no longer write this off! and ignore what began as a short news blip affecting “Chinese” peopke on the other side if the world. But how serious is this and what must we do to protect ourselves, our families, (and that includes our pets?)

Never in my lifetime have I seen a superbug so bad it closed Disneyland and quarantined entire towns. It’s frightening and surreal to watch the stock market to plummet like a lead balloon over Corona Virus fears. My own vacay to Italy is off the books and even the Olympic Games may very well be cancelled. That’s HUGE!

Some claim we’re being lied to about facts in an effort not to create total panic and mayhem. The news shows things spinning out of control, yet leading researchers and epidemiologists presenting facts that downplay the pandemonium. Two completely different sides of the same “Corona Virus” coin!

Regardless of what your believe, the Corona Virus is here and not going away anytime soon. These are the numbers and a few things you can do RIGHT NOW to stay safe.

First of all, there are never any guarantees. We all know that healthy puppy who comes from incredible lineage. They’re fed a fresh, balanced, healthy diet and still succumbs to cancer at the tender age of 3. Or that fitness buff who’s the epitome of health on Instagram and then drops dead of a heart attack at 30 years young!

What you can do however, will greatly decrease your probability of dying and catching deadly diseases. And it’s the same for your dog!

But back to the Corona Virus. Lets look at the two big questions: Will I get it and if I do, will it kill me?

Accirding to an article by Dr David L. Katz, Director of the Yale Prevention Researcher Center, the worry shouldn’t be over the Corona Virus but how sick most Americans are right now. And how ill prepared their bodies are to fight this attack.

WILL I GET IT?
​In order to get CV, you must first be exposed to it. So let’s take the epicenter of where this occurred, Wuhan, China, and use that as the “worst case scenario.” Assuming everyone there was “exposed”, they currently have just under 79,000 cases in a city of ten million. Rounding up for simplicity, I’ll say 8 people out of a thousand will become infected. That’s still under10% in the worst hot zone.

​WILL IT KILL ME?
​The second question is: If I get it will it kill me? The fatality rate in Wuhan is 2,800 deaths out of just under 79,000 cases. That’s a mortality rate of around 4 deaths per hundred (about 4%) Now, I sincerely hope a loved one is not counted in those numbers. If so, I offer my most sincere condolences. The last thing I want to do is minimize or trivialize a precious human life and turn them into a lousy statistic in this blog.

​But here’s the takeaway. We all stop in our tracks and pay attention the minute a death is reported. The CV numbers right now, show that many, many more people are likely coming down with CV and mistaking it for a mild flu. Others possibly have no symptoms at all and are letting it go unnoticed.

Compare that to the numbers for this year’s influence outbreak. (We haven’t heard much about that during the CV scare.) Each year around 40 million people contact it (about 1 in 9) and it kills about one in 1,000. Yet, we have safe vaccines which greatly reduce the infection and transmittal. But these statistics are much more staggering.

The current odds of contacting and dying of the Corona Virus or even a flu are quite small, the really scary epidemic killing way more people AND PETS is our AMERICAN DIET

​With 100 million adults pre-diabetic, and 3 out of four anywhere from overweight to morbidly obese, our diet is a far greater concern. But, unlike the Corona Virus which strikes and sometimes kills very fast, not so with a piss-poor diet! It often takes years for deadly effects to present and even then it’s typically under the guise of heart disease, diabetes or other conditions.

Im certainly not trying to downplay a very serious and fast moving pandemic, but, for most of us there are much bigger threats sitting right smack on your dinner plate and in your dog’s bowl. Quite simply, we can eat for health and to live, or we can dig our graves with a knife and fork.

Heres a bit of good news...there’s plenty you can do to decrease the odds of getting ANY disease and staying safe while this scary Corona Virus spreads at record speed.

1. Manage STRESS (Stress will kick your immune system to the curb and then you can’t fight off ANYTHING! Meditate, read, golf, walk your dog and let go of some stress!

2. Get Enough SLEEP! 6-8 hours for most of us is sufficient. But if you’re not feeling well then rest up! Your body needs sleep to recharge, restore and heal.

3. Eat Fresh, Whole FOODS. Cut back on the big killers: like sugars and processed carbs.

4. Practice INTERMITTENT FASTING Give your body a chance to repair and rebuild during sleep. Try and go 12-18 hours before eating.

5. Get Some FRESH AIR & EXERCISE. Spend some time outdoors in the fresh air. Do something you enjoy and move your body.


Surgical masks are fine but sterile gloves offer much more protection if you’re immune compromised. Wash your hands or use wipes after handling money, door handles, etc. It’s always smart to stay away from sick people. Don’t travel to highly infected areas and try and avoid wildly crowded, popular places like airports, cruise ships, amusement parks, casinos.

I know, nothing you haven’t heard before but these simple steps go along way to build your immune system and keep you healthy.

This is a great time to start adding healthy fermented foods like kimchi, pickles, sauerkraut plain Greek yogurt, Kefir, Kombucha and Goat’s milk to your diet. These provide billions of probiotics (healthy bacteria spores) to the digestive system and build up your immune system.

GanedeanBC30 is a powerhouse, patented probiotic used in Nulo pet food. You can buy it in a number of products from gummy vitamins to Karma probiotic waters. Every serving delivers billions of powerful bacteria that activates in the gut.

This is a good time to double check that emergency kit and make sure you’re prepared if a quarantine goes into effect. Make sure you have a 30-60 day supply of the following:

*WATER
*CANNED FOOD/NUTS/PROTEIN BARS
*PET FOOD
*MEDICATIONS
*BATTERIES
*MATCHES
*BLEACH
*DISINFECTING WIPES
*CASH
*FIRST AID SUPPLIES
😜 books, toys, games!

Let’s hope we get a handle on this current CV scare and our lives don’t become even more disrupted. Unfortunately things are looking to get much worse before they get better. This is a crucial time to get the facts, be prepared and make some healthy changes to boost up your immune system! Hopefully taking these precautions will keep you and your family safe from attack!. Stay safe!
Pugs🐾and ”surgical masked”😷 kisses,
katy & Olive

By Katy Cable-TWR
A 4 min Read

As Black History Month comes to an end, I decided to look into whether there was any truth to the urban myth that black pets are harder to find homes for and get euthanized more often. I was surprised and saddened to learn this is actually true. Research from a variety of sources shows that black pets do typically sit in shelters longer and are often harder to find homes for.

I know many people are superstitious about black dogs and cats, but as the owner of “little black Olive the Pug” I’m a huge fan of an all-black pup. As a matter of fact, I’m not alone; For not a day goes by without somebody telling me how much they adore and want a black dog or cat.

While they’re many wonderful things about having a black beauty, here are my top five reasons NOT to be “Puppy Prejudice!”

​1. BEST DRESSED: As someone OBSESSED with fashion you can’t beat a black dog. Especially when it comes to dressing them. From hot pink to royal blue. Stripes, polka dots and bling collars all POP and look amazing on a black pet.

​2. A BEAUTIFUL BLACK COAT: Their fur is sleek with a beautiful sheen. Photographers always love to use them as models. Plus, there’s far less shedding with a black dog. When you do love them up, their dark fur often blends right in and is far less noticeable than fur that’s lighter in color.

3. BLACK NEVER GOES OUT OF STYLE! Whether it’s cars, jackets or a little black dress, you can be even go wrong with black.

4. BLACK DOGS LOOK CLEANER LONGER. Fetching a toy in the dirt, or a splash in a puddle can turn a lighter dog 50 shades of filthy. While a black dog needs cleaning like any other dog, you can certainly go much longer without them looking like they need a bath.

​5. BLACK DOGS ARE THE MOST LOVING. Perhaps it’s because they have sat in shelters longer, but black dogs are some of the most loving pets you’ll find. Some breeds of black dogs like Pugs, Labs, Poodles and Cocker Spaniels also make the best family dogs.

Dogs, just like people, are unique. They come in a variety of breeds, shapes, sizes and idiosyncrasies. Let’s embrace that. Whether you chose a dog whose fur is black, brindle, grey, white, red, a mix, or they have no fur at all, isn’t important. Our dogs warm our hearts and teach us everyday. We can disagree with someone on everything from music to politics to whether or not Bigfoot exists, but the minute we see their dog, none of that matters. We instantly forget our own differences and connect over how much we treasure our dogs.

In these heated political times when there’s so much division, let’s follow the lead of our dogs and be more loving and accepting of others. And if you’re considering a new pet, go consider that broken soul hoping for a chance to cherish and adore you. Pugs and kisses!
​-Katy 🐾

By, Katy Cable-TWR
A 3 min. Read

One of my guilty pleasures is the super-natural. Psychics, mediums, tarot cards, fortune tellers, even the Quija Board.... I’ll admit, I’m OBSESSED. Some of my favorite shows are The Long Island Medium, Tyler Henry, even the movie BIG! I love ‘em all!

When Liz Murdoch, a Los Angeles based pet psychic reached out on LinkedIn, and invited Olive and me to be guests on her popular podcast, "Talking With The Dogs!" we jumped (and barked) at the chance. On occasion, I’d seen shows using dogs to locate missing persons. I’d also seen mediums give people messages from pets that had crossed over. But to get a reading on a current, living pet, that was something totally new!

Anyone who spends five minutes on my site, “The Weekly Runt” will learn my background and how I found Olive. In addition, most of my blogs are personal stories pertaining to relevant pet issues. I figured doing a reading on Olive would be as predictable as a sunny day in LA. I walked into this experience a huge skeptic.

​Beginning in Kindergarten Murdoch remembers having a unique connection with animals. For show-and-tell, a classmate brought in their pet standard poodle. Murdoch instinctively knew what the dog was thinking and their mood. This sparked her interest and she begged her parents for a dog of her own. Two years later, a family move made that dream a reality. Not long after getting her first dog, she was competing against adults and winning blue ribbons in Dog Obedience at fairs.

Years later, while recovering from a traumatic car accident, Murdoch paid a visit to the Humane Society and adopted Sam, a black Lab puppy she immediately bonded with. Together, they became a certified therapy dog team and made regular visits to children’s hospitals and rehab centers. It was here she cut her teeth as an intuitive pet whisperer and realized her unique gifts went far behind training and obedience.

Murdoch went on to receive a Masters Degree in Education and continuing studies in Animal Communication from Columbia University. In addition to her popular podcast, she’s a frequent guest lecturer and does readings at events, in homes and via the internet. Many celebrities call on her for assistance with their pets.

Our podcast was scheduled for the early afternoon at a studio out in Burbank. It was located in an industrial part of town with low-key, unmarked store fronts that typically hide the high-profile film and TV production being done inside. Good luck finding a Starbucks in this part of town. Not many buildings had numbers and I felt I needed a psychic to find it!

It was an eerie day right out of a super-natural scene in a movie. Unusually warm for a January afternoon, -even in SoCal. Once we arrived on the desolate block, out of nowhere, huge super-bursts of wind began kicking up sending random furniture and trash cans flying out into the street. It was like ghosts were causing a stir around our car. Olive suddenly woke from her nap became and began frantically barking at whatever loomed outside. This seemed very odd.

Once we found the studio, Murdoch greeted us at the door and buzzed us in. She had a kind loving smile and energy making me immediately feel right at home. Olive did as well. After rubbing against her pant legs like a cat, my normally tentative Pug, raced right into the recording studio. She wasted no time making herself at home on a chair directly behind the microphone. This seemed extremely odd and out of character.

“Olive is very excited! She wants to tell her story!” Murdoch chimed. That seemed obvious but again, Olive rarely acts that enthusiastic about anything She can’t put I her mouth and devour! After a few quick selfies, we got underway with the podcast.

Murdoch began by watching Olive, while scribbling symbols, words and pictures on the notepad in front of her. She told me how excited Olive was to share HER story.
“She doesn’t want people to feel sorry for her. She’s very proud of her story!”

I was calling B-S on the comments and thought, this isn’t anything uncommon. Based in Olive’s behavior, any perceptive person could’ve come to this conclusion.

And then something happened. Murdoch began gesturing areas of her own body and asking me very specific questions about Olive that have not been addressed in my blogs. Unless she somehow obtained Olive’s vet records she would never have known these particulars.

No “spoiler alert” You’ll have to listen to the podcast if you want to learn Olive’s story from HER prospective. I will tell you, something shifted. Within 5 minutes of starting the podcast I was completely surprised at how overcome with emotion I became. It was a good thing she was doing all the talking since I had a lump in my throat that felt like a wet gym sock. Tears began streaming down my cheeks while Murdoch conveyed interesting specifics on what Olive wanted to tell me. When I glanced at Olive she would cock her head when Murdoch spoke. I could see in her eyes and body language, this was the real deal and quite incredible!

I don’t expect people to understand. Some things just can’t be conveyed in a podcast. You can’t witness Olive’s unusual behavior or feel the strange surge of energy that made me overcome with emotion. If I hadn’t experienced it myself, I would’ve quickly written this whole thing off. Another ”cheesy, bull-sh—ty” LA frivolity right up there with $15 CBD bath bombs and bottled probiotic water.

Now my logical brain had some questions. The first was, could Murdoch communicate with pets that have crossed over to Rainbow Bridge. The answer was an overwhelming “YES!” and she filled me in on some questions I had about my beloved first pug, Raisin.

The next question I had was whether or not she could talk to other animals, -like Dr Doolittle. First off, Murdoch made it known she isn’t a fan of that movie. While she has nothing against the actors or story, she is adamant that pets don’t communicate like that at all. (Talking in English, or other languages, with funny human voices.) Murdoch can and does do readings on cats, horses, hampsters, bearded dragons and even snakes. So, yes she is a regular Dr Doolittle herself.

I asked what type of situations people reach out to her for. She said gets a wide range of requests. Some are from people with a new pet they want to understand. Or a pet with behavior issues they can’t control. People reach out trying to help pets that are injured or sick and not acting normal. Murdoch also frequents animal shelters and does assessments helping people make more compatible adoption choices. And sadly, some people want to know if a pet is ready to cross to Rainbow Bridge.

​Good news, if you’re curious about your own pet, you don’t need to travel to LA to get a reading with Murdoch. You don’t even have to leave the comfort of your own home. She is readily available for readings via the internet. All you have to do is supply a photo of your pet and book a convenient time. And of course her podcast is available for you anytime.

If you ARE in the LA area, Murdoch attends lots of events and does readings. Check my events page or her social media to find out her schedule.

I’d like to give a great big thank you to Liz for having us as guests. It changed my view on “animal communicators” and it was a bonding experience I will never forget. I hope you’ll check out the podcast and let me know what your thoughts are. Do you believe?
Pugs and kisses! -Katy & Olive

​https://podcasts.apple.com/us/podcast/talking-with-the-dogs/id1476712823?i=1000465289426

By, Katy Cable - A 3 min. Read

Ahhhhh, it’s February! The month of LOVE! Everywhere you go, everywhere you look, love is in the air. From ❤️balloons and flowers at the grocery store to lingerie and jewelry ads on TV. This month more than any, the pressure is on to find the love of your life.

I feel very fortunate that in addition to having a wonderful husband of 22 years, I also have a beloved dog. With that I have learned a thing or two about finding that perfect mate that may completely shock you and change your strategy.

All my single friends think I have it made because I’m happily married. I have what appears to be the “perfect” relationship everyone is trying desperately to find. Not a day goes by when I don’t meet singles hinging all their happiness on finding that perfect someone. While I do consider myself very, VERY, blessed, I want everyone to learn the truth. My marriage is far from perfect and it’s certainly not always easy. It usually boils down to a daily conscious choice to stay together rather than some romantic fantasy straight off Lifetime Television.

In today’s world (bonus points for living in LA) 22 years of a marriage is pretty much the equivalent of winning an Oscar, or an Olympic gold medal. It takes dedication, focus and hard work. It can be extremely challenging. It’s never equal. There are many times the scales get tipped and one person is doing a lot more of the “work” in the relationship. It boils down to two imperfect people choosing to honor their commitment. And even with that, ultimately the marriage is only as good or bad as the people in it.

For those striking out in the search to find that “perfect person” why not start with a dog. Here’s 5 great reasons why:

1. Finding A Perfect Dog Is Much Cheaper And Far Less Time Consuming Than Finding A Perfect Mate. Like many things, it’s a numbers game. The more people you meet, the greater your odds for finding “The One!” Plus, it requires the same diligence, time and priority as anything else you want to succeed in. This means being available for dates, building on-line profiles, searching social media, attending parties, events, mixers and even agreeing to be “set-up!” That’s going to be tough to juggle if not impossible when finishing a masters degree or trying to get a promotion at work. It may even be hard to manage with normal day-to-day demands.

​Dogs are easy! Going out of town on business? Send them to boarding camp. Working day and night for tax season or the holidays? Get a dog walker. A new relationship will not blossom under extreme schedule demands. A dog on the other hand will be a great partner at the end of a business trip or long, stressful day.

2. You Don’t Have To Deal With The Dating Scene. Whether it’s bars, clubs, set-ups, dating sites, or Tinder swipes, dating can be time consuming, expensive and downright ego crushing. Most people would rather have a root canal than relive an awful date.

​Not so with a dog! No painful dating required. Dogs just need to get out in the fresh air and walk around. If you’re active, you can find one to run, swim or hike with you. For those whose idea of a strenuous day is peeling your sticky body off the leather recliner to grab the remote, a dog will happily flop at your feet and FETCH things for you. Whatever you enjoy, there’s a dog out there that loves that too. Every outing and date can be fun when choosing a dog. If it’s not a good match, there’s plenty more to consider. And even better, you’ll never go home feeling completely discouraged by some dating disaster straight out of a reality show.

3. They Build Your Confidence. When it comes to dating most people lack confidence. Everyone has that nightmare relationship that kicked them to the curb or they remember how horribly they might have treated someone. It’s easy to lack confidence in the dating scene even for those knocking it out of the park in every other area of life. Often, those credits don’t transfer to the dating arena. But a dog, that’s a whole different ballgame.

A dog will love you unconditionally whether you have an MBA or dropped out of high school. And a dog’s love never wanes! They’re ALWAYS happy to see you regardless of the fact you’re wearing designer duds or last night’s dinner thanks to the stomach flu. Having a darling creature alway want to see and be near you is amazing for self esteem and happiness. Marriages are give and take. Even the strong ones can’t compete with the undying attention of a dog.

4. Finding a perfect dog to love is much easier than finding a perfect spouse. Just make a trip to any animal shelter or adoption event and watch how fast you fall in love with the loving gaze of an often stinky, shedding, drooling mess, of a dog that’s desperate to go home with you. One look and you can go from zero-to-psycho over this creature and lose all rationality.

Finding A Marital Spouse Takes Much More Work And Searching. There’s so many deal-breakers and issues to consider beyond if the toilet seat stays up or down. Whether your standards are ridiculously high or merely, “doesn’t live with their parents and has their own Netflix account,” it’s tough to find available, suitable mates. On the other hand, when it comes to dogs, chances are probably 100% nearly EVERY SINGLE ONE would love nothing more than to go home and spend forever with you.

5. Last but not least, the very BEST reason to choose a dog is learning unconditional love. A dog will transform you into a more loving, kind, compassionate person. You will be healthier and happier just having a dog too!

​And although a dog will one day get their wings and leave you, to have your heart broken by a dog leaves you in gratitude for having gotten them in the first place. Not resentful or spinning with what was wrong with you. A dog is never going to dump you for another owner!


Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By Katy Cable/TWR
A 3 min. Read

💕 February is Doggy Dental Health Care month and believe it or not, neglecting this crucial element of your pup’s overall health can be deadly. Or, lead to a host of other major health issues, Here’s some very important tips and facts for you to “brush-up” on:

I always thought people who brushed their dog's teeth were being a tad obsessive, but when my vet informed me they pulled 13 teeth out of my Pug Raisin's mouth and handed me a bill large enough for me to sink my own teeth into, I realized how important doggie dental care is.

Unless you're a three year old child, you probably wouldn't dream of going day's on end without brushing your teeth. Believe it or not, just like us, your dog shouldn't either.

When plaque is allowed to accumulate on your dog's teeth, within a few days it hardens into tartar. Tartar adheres to the teeth and irritates the gums. Irritated gums result in an inflammatory condition called gingivitis. Dogs with gingivitis have red rather than pink gums, and they often also have stinky breath. If the tartar isn't removed, it builds up under the gums, eventually causing them to pull away from the teeth. This creates small pockets in the gum tissue that trap additional bacteria in the mouth.

Once things progress to this stage, your dog will have developed an irreversible condition called periodontal disease, which not only causes considerable pain, but can also result in abscesses, infections, loose teeth, and bone loss.

But here's what's really shocking: Should your dog develop periodontal disease, the surface of his gums will be weakened, which can allow mouth bacteria to invade the bloodstream and travel throughout the body. If his immune system doesn't kill off the circulating bacteria, it can reach the heart and infect it with a multitude of serious issues.

Some types of bacteria found in the mouths of dogs produce sticky proteins that can adhere to artery walls, causing them to thicken. Mouth bacteria are also known to promote the formation of blood clots that can severely damage the heart

If that's not bad enough, studies have linked periodontal disease in both humans and pets to systemic diseases of the kidneys, liver, and lungs. It can also result in diabetes complications, problems during pregnancy, and even cancer. These serious health problems can either develop or be worsened as inflamed or bleeding gum tissue allows harmful oral bacteria to filter into the bloodstream quicker than a pug can devour a meal.

In addition to systemic diseases, infections in the mouth and gums often create other problems including tooth root abscesses, jaw fractures, nasal infection, and in extreme cases, eye loss and oral cancer. If your dog is lucky they may get by with a simple cavity or chipped tooth.

That probably scared you enough to start looking for a now doggie toothbrush. And that's good news since most of these conditions can be avoided or greatly improved once good oral hygiene has begun and any dental disease has been resolved.

As you can see, your dog's oral hygiene is much more than just an obsessive grooming afterthought. It's an extremely important factor in maintaining your dog's health and longevity. I advise you begin by talking to your vet and getting a thorough evaluation of your dog's teeth, gums and mouth.

In my case, with young Olive, I began daily brushing at home which is sufficient for now. But with Raisin, I needed twice yearly cleanings and a major oral surgery to repair just a few years of neglect.

Pugs, and other "flat-nosed" breeds come genetically disadvantaged in terms of dental health. They seem to have teeth settled in the far reaches of their throats. Not only are they hard to find, they’re even harder to clean. Their cramped, flat muzzles and shape of their mouths makes properly cleaning back molars about as easy as resisting homemade brownies straight out of the oven.

Again, your vet can recommend possibly adding some tartar-removing sprays, (or check out TEEF) and other products which might be useful. Hopefully you can get things under control and a deep cleaning with anesthesia will not be necessary.

Here are a few simple tips for keeping your pet's mouth healthy and introducing the toothbrush:

• Feed your dog a nutritious, species appropriate, diet. This sets the stage for vibrant good health. However, I can't tell you how many pet-parents assume feeding their dog a hard, dry kibble is all that's necessary in order to take care of their pet's teeth. It would be the same as thinking eating crunchy granola bars was all you needed to keep your own teeth clean. Unfortunately, feeding great food of any kind is not enough to prevent dental disease for the life of your pet.
• Perform routine inspections of your dog’s mouth. Your pet should allow you to open his mouth, look inside, and feel around for loose teeth or unusual lumps or bumps on the tongue, under the tongue, along the gum line and on the roof of his mouth. After you do this a few times, you'll become sensitive to any changes that might occur from one inspection to the next. You should also make note of any differences in the smell of your pet's breath that aren't diet-related. ​
• Offer your pet raw bones to gnaw on. This is an excellent way to help remove tartar the old fashioned way -- by grinding it off through repetitive chewing. There are some rules to offering raw bones (not for pets with pancreatitis, diseases of the mouth, weak or fractured teeth, resource guarders, "gulpers," etc.) so ask your vet if raw bones would be a good "toothbrush" for your dog. I recommend offering a raw bone about the same size as your pet's head to prevent tooth fractures.

One of the secrets to successful tooth brushing is to progress slowly and gently, allowing your dog to adapt at their own pace. When you first get your dog, you can begin a cleaning routine by wrapping a small piece of sterile gauze around your finger, and letting them become familiar with having your finger in their mouth. Gently rub the top front teeth and slowly work your way to the back teeth. Then do the same on the lower teeth. Praise your dog often and keep these sessions short. If your dog resists, try doing this while they're relaxing and more mellow which is typically around their bedtime. If they resist, stop and try again another time. Also confirm they don't have another underlying problem causing mouth pain.

The next step is to use a safe, natural dental cleaning product designed for pets and apply a small amount to the gauze before you rub your dog's teeth. I am a fan of Oxyfresh products With minimal time and effort all that brown hunk around the back teeth comes right off and usually professional cleanings can be avoided. If you don't have canine toothpaste, you can use organic coconut oil. Once they get used to this, you can progress to either a finger brush or a soft toothbrush the right size for their mouth. Remember, the more rubbing and brushing your pet will allow, the more quickly you'll see results, and the easier it will be to maintain dental health.

If your furry companion is highly resistant to having their teeth rubbed or brushed, or, in the case of a new rescue/shelter dog that comes with a mouth needing major attention, you can try a new, amazing product called TEEF. Simply add a small pinch of this all-natural, tasteless, odorless powder to your dog’s water each day and BAM! A clean mouth, fresh breath, whiter teeth, and NO MORE harmful bacteria, plaque and tarter. It’s the easiest thing EVER! This product is a game-changer for Pugs or other pets with dental issues.

Also, before attempting dental care, consider ordering TREATABLES, amazing CBD treats and oil. This all-natural cannibis works miracles to chill-out an anxious dog. (Use Code: WEEKLYRUNT to receive 10% off)

☠️ALERT REGARDING DOGGIE DENTAL TREATS
Please be cautious when purchasing doggie dental treats. Many contain harmful if not toxic ingredients.

Before You Buy Dental Care Treats, Read The Ingredient List! I see lots of pet parents gravitating to dry kibble and dental treats to keep their dog’s teeth clean. This is a popular misconception. In addition to not containing healthy, species appropriate ingredients, they are loaded with harmful additives and preservatives. Some of the most popular products such as: Milk Bone Brushing Chews and Purina Beneful Healthy Smile Dental Twists contain the synthetic toxic preservatives BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) which are used to prevent fats and oils in food from turning rancid.
The U.S. Department of Health and Human Services National Toxicology Program has identified BHA and BHT as cancer-causing agents that consistently produce certain types of tumors in laboratory animals.
Unfortunately, the FDA still permits use of these chemicals as preservatives in food, deeming them "generally recognized as safe" in low doses.

In addition, smaller treats that are chewed and swallowed in a matter of seconds provide no real dental benefit for your pet.

Remember, even with bones, dental treats and a healthy diet, it’s still necessary to use TEEF or brush your dog’s teeth. It’s one of the best things you can do to keep your sweetie from becoming “All Bark and No Bite!” 😁

🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By, Katy Cable-TWR
A 2 min. Read

Is your dog as popular as the middle seat on an airplane? With so many people getting “a new addition” for the holidays, I thought it was important to address this topic. In fact, failing to properly socialize your dog can mean MAJOR headaches for everyone.

​Why is this such a big deal? Believe it or not, dogs that aren't properly socialized usually display serious behavioral problems making them unsuitable family pets. Nearly half the dogs relinquished to shelters have at least one behavioral problem. The most common being aggression and destructiveness. These traits are usually rooted in fear and anxiety.

Hopefully you had the opportunity to begin socializing your dog as a new puppy but it's never too early to begin exposing them to as many new people, animals, environments and other stimuli as possible. The key is to do so without overwhelming them. By engaging all of your dog's senses though exposure to the sights, sounds and smells of daily life as well as constantly introducing them to new ones they will be able to handle a variety of new experiences and challenges without exhibiting behavioral problems. Being able to trust your dog will handle situations with acceptable behavior brings peace of mind to you and your confident canine! Here are a few suggestions to try with your new dog or puppy that has completed some basic puppy training:

• I'm a HUGE fan of obedience classes. They provide an environment where all the dogs (and their owners) are kept under the control and guidance of a skilled trainer. This can be very helpful if your pet seems wary or fearful around other dogs. Organized classes give them the opportunity to be around other pups, but from a safe, trusting, supervised distance. PetSmart (http://www.petsmart.com/) offers a variety of reasonably priced and convenient classes. Or check pet stores in your area.
• If you have friends with dogs, arrange play dates. Begin with one dog at a time. Start the introduction with a short walk in a neutral territory then once they have gotten to know each other try letting them play in a safe, enclosed area. This is another low pressure social situation in which your pup can hone his skills without being overwhelmed by too many dogs, or an overly dominant or possessive dog. If things go well, you can arrange future outings for the four of you to take walks or hikes, toss Frisbees, fetch tennis balls, go swimming, etc.
• If it makes sense for you and your dog, get involved in dog agility competitions. These events provide a great opportunity for your dog to be around other dogs and people while getting lots of exercise, mental stimulation, and building a stronger bond with you. Check out The Zoom Room (http://www.zoomroomonline.com/) for a variety of obedience, therapy-dog, and agility classes. Locations are nationwide.
• If agility isn’t for you, some other high-energy activities, including flying disc, dock jumping/dock diving, flyball, flygility, herding, hunt and field trials, musical freestyle and heel work, to name just a few. Check out: http://dogplay.com/ for lots of organized exercise and socialization possibilities.
• A fabulous socialization activity I have enjoyed is therapy dog work. Depending on your dog's temperament and personality, you can have them pass simple training to be a therapeutic visitation dog. You and your dog can make visits to hospitals, nursing homes, detention units, rehab facilities, schools, senior citizen apartments and other places where people aren't permitted to keep pets or aren't able to care for them. It's extremely rewarding for everyone. Find more information at: http://tdi-dog.org/
• Another possible option for socialization and exercise is to enroll your pet in a doggy daycare program one or two days a week. It's very important the facility you choose has a knowledgeable staff trained in dog communication and interaction, separate play areas for dogs of different sizes, and supervised playgroups. Be certain they are doing extensive temperament tests on all dogs to evaluate their behavior in the daycare environment. Introduction to the pack should be gradual for all new dogs.
• I enjoy doing "meet-ups" with other dog groups. Twice a month we meet at the local dog beach and dog park to see old friends and make new ones. I prefer this to visiting these places on my own since there's safety and security in numbers. For new or more timid dogs, try a visit to the park or dog beach during slower weekday times. It is less crowded and intimidating. Check my home page, meet-up sites or evenbrite.com for activities and meet-ups in your area. Enjoy the YouTube videos from some fun pug meet-ups.
• Last but not least, never underestimate the socialization value of good daily walks. Maybe mix it up and try a new, unfamiliar neighborhood for a change of pace with your dog. You both get fresh air, stress-relieving endorphins and perhaps even a little cardio exercise. I LOVE dog walking and the fun opportunities it brings for us both to meet old and new friends! -Both two and four-legged!🐾

💕Big thank you's to Pupstar Sonoma's Roxy, Bono & Blue appearing in one of my all-time favorite photos which I love so much.


🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾​
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By Katy Cable-TWR
A 3 min. Read

​What do you think is the number one New Year’s Resolution? If you guessed: Lose Weight/Get in Shape, you’re right! This is great news considering Americans are plagued by a growing epidemic of obesity, diabetes, and a host of other health issues related to lousy diets and not enough exercise. And, what’s worse, our pets have followed suit! Therefore this might be a great resolution for them as well.

Did you know the number one, single most important thing you can do to add years and quality to your pet's life is: keep them from becoming overweight. What and how much you feed your precious fur-baby is the number one component for all aspects of your dog's health, longevity and quality of life. The good news is with just a little will power on your part it can be done quite easily. Keep in mind, YOU 'RE in control of the bowl and what goes into your dog's body is 100% your responsibility.

​I'm not trying to be judgmental or fat shame anyone’s pup, since I too had no idea of the severity of a few extra “dog pounds!” When our family first went looking for a Pug to adopt, I gravitated towards all the gi-normous ones. I found the portly Pugs cuter and more cuddly (maybe because they couldn't move) and that they were the true standard of the breed. I had no idea a huffing, puffing, fur baby with their belly dragging on the ground and no visible waistline was morbidly obese. Thankfully we ended up with a lean, active, healthy Pug and a valuable lesson in pet nutrition.

The next eye-opener was how food-obsessed Pugs can be. They will literally eat themselves to DEATH if given the chance. I saw our first Pug Raisin, jump 3 feet onto a table, tear open and devour the contents of a raffle gift basket including a TIN of Almond Roca in less time than it took me to slide on a pair of flip-flops. Mission projects made of sugar cubes, holiday gingerbread houses, -Gone in less than 60 seconds. Nothing excites or motivates a Pug more than food.

Most dogs (excluding Labs 😜) are not this obsessed but it's still very difficult to resist the longing gaze of a food-loving dog. I will admit, when my darling Pug Olive tips her head and pants longingly, I ALWAYS give her a small bite of any other human food that isn't harmful. However, I weigh my Pugs, and keep them fit, lean and trim. If the harness gets a bit snug or too loose, I adjust the portions and "small bites" accordingly. And, if they’re battling a health issue or illness, I'm extra diligent about nutrition.

Why the big deal? Here’s the “skinny” on this issue: Dogs and cats are much smaller than adult humans. Excess weight on a smaller body has more significant, and immediate consequences than added weight on a bigger body. And when you factor in the short lifespan of the average dog or cat, it gets even shorter if that pet is overweight. Plus, the quality of their life will not be optimal as they develop the inevitable diseases that come with obesity.

Believe it or not, dogs that are even A FEW pounds over their ideal weight are prone to FAR more arthritis, hip, vertebrae and mobility issues. Also cancers, and diabetes. Diabetes can lead to blindness and any issue negatively affecting mobility robs a dog of a big chunk of their quality of life. Tragically, it is often why many pets must be euthanized.

If health issues alone weren't bad enough, there's also the expensive vet bills. According to Embrace, a pet insurance carrier, the average annual cost of vet care for a diabetic dog or cat is over $1,200. In the last year alone, insurance claims for pets with diabetes increased over 250 percent. Embrace, confirms orthopedic conditions are occurring in younger pets – and with greater severity typically because so many animals are overweight.

And it's certainly not just one pet insurance company that’s concerned. "Seeing animals suffering from health conditions secondary to their obesity is a common situation," according to Crystal Sheran, DVM for Banfield Pet Hospital.

So, if your pet is overweight, hopefully you are now convinced it's a big deal and you’re willing to “deal with the problem-before it's too late!" Here are a few common sense tips to help you get started:

• Feed a species-appropriate, balanced diet to your pet. Regardless of their weight, your dog still needs the right nutrition, which means food that is high in animal protein and moisture, with low CARBS! Don’t just cut out those grains, but look at the amount of potatoes, corn, rice, etc. Look for moisture rich foods containing animal based proteins as the first 2-3 ingredients. (*check my You Tube videos and blogs to de-code pet food labels and how to select premium foods.)
• Practice portion control, which typically means two, carefully measured, meals. Although leading pet nutrition researchers are finding feeding just one meal in the morning is optimum for health. A high animal protein, low-carb diet with the right amount of calories for weight loss, controlled through the portions you feed, is what will take the weight off your dog. And don’t forget to factor in calories from treats. -I would stay clear of treats altogether unless it’s a small bite or two of a lean protein.
• Regularly exercise your pet. An overweight body gets back in shape by taking in fewer calories and expending more energy. Daily exercise, including at least 20 minutes of consistent aerobic activity, will help your pet burn fat and increase muscle tone. It will also make you both feel better. Be careful to start at a slower pace for out-of-shape, older dogs and gradually increase the duration and intensity. For less mobile dogs start with slow walks and a game of fetch.

I guarantee by practicing these simple nutrition steps you will have a dog that looks AND feels much better! And you’ll spend much less $$$ at the vet’s. Nutrition, love and exercise are the most important ingredients to optimum health and happiness. Best of all you will enjoy more quality time with your best friend. Pugs and Kisses!

​
🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾​

By Katy Cable-TWR
A 4 min read

As we begin a New Year! 🎉most people make a resolution of one kind or another. The most popular being: to get in shape, workout and lose weight. Those are great goals but how about adding something simple for your dog? This is a perfect time to do some: SPRING CLEANING! -In the dead of winter. Get rid of the old and bring in some NEW! Taking the best care of your furry family member means paying attention to things you might not even realize need to be cleaned, repaired, or just TOSSED! Here are some great tips on dog-supplies you should PITCH for the sake of your dog’s health and well-being (and ultimately yours!)

5 Things Dog Parents Need to Toss Right Now

1. The old, stinky and ill-fitting collar:
Your dog’s collar is like your underwear. They wear it all the time and it’s very close to their skin. And while most people wouldn’t think of wearing the same underwear day after day without ever washing them or getting a new pair, many dog collars never get replaced or even cleaned. I learned this, like EVERYTHING ELSE I blog about, THE HARD WAY when my first pug Raisin got a horrible yeasty, foul-smelling rash around his neck. After an expensive trip to the vet, followed by a heavy course of antibiotics and expensive RX creams, guess who also got a brand new, clean collar to wear!
It’s important to keep your pet’s collar clean to reduce the risk it will cause an infection or hot spot on their skin. Worn-out collars, those with an unpleasant odor and collars that have either grown too tight or too loose, need to go. Also check to make sure their tag with your contact info is still legible should they ever get lost. You may need to replace and update that as well.
Replace with this: New collar/ID tag
I found a clip for the ID tag and now change out collars all the time. I have an entire collection of cute festive collars I find on sale. Have fun with this! 😜

2. Plastic food and water bowls:
Plastic food and water bowls are inexpensive and convenient. Unfortunately, not only are they impossible to thoroughly sanitize, but as the plastic begins to break down, it can leak toxic chemicals into your dog’s food and water. In addition, I have seen many dogs (including my own) get blemishes on their chins and other skin irritations from bacteria and oils which get easily trapped in the peeling plastic. This was another expensive trip to the vet and medications I could’ve avoided! More sensitive dogs can develop allergies to the materials and dyes in plastic bowls, and get tear stains, rashes and other complications. In addition, aggressive chewers have been known to gnaw their bowls into small pieces and swallow them. Also avoid the cute pottery bowls since these can contain dangerous lead-based paint and other toxic materials. Again, I have learned everything the hard way and I hope to save you from the same mistakes.
Replace with this: stainless steel, porcelain or glass food and water bowls.

3. Broken or chewed up toys:
Many dogs are toy slaughterers. My pug Olive can tear off the head of a toy and devour the stuffing faster than I can open a jar of peanut butter. There have been many times I’ve left a dog alone with a stuffed toy, only to find they have a belly full of chemical-tainted cotton stuffing before I get to the first commercial break during Real Housewives! With any luck, (and a few spoonfuls of canned pumpkin purée) the stuffing will pass in their 💩. However, God forbid, they should swallow a squeaker or get a piece of the toy lodged in their GI tract. Suddenly that $5.00 chew toy can become a life-threatening situation requiring expensive surgery to remove. It’s a good idea to review the contents your dog’s toy basket on a regular basis and get rid of anything that could pose a choking hazard or GI obstruction.
Replace with this: Repaired or new non-toxic toys.
I love the un-stuffed flat, crinkle toys, non-toxic ropes, and Tugga Kongs filled with a premium pet food.

4. Dull nail trimmers:
Most dogs enjoy nail trims the way I enjoy a root canal. But one thing that can make a bad situation worse is a pair of dull clippers. After one too many bad experiences, I now leave nail trim to the pros. Plus, I’m as welcome as a rash when dogs see me come at them with nail clippers. (Talk about feeling unpopular!) With dull clippers, instead of a quick clean snip, the trimmers can crush and split the nail. Or, not cut at all! Not only is this extremely painful for your probably already anxious dog, but it tends to make you — the human at the other end of the clippers — tense up. Your dog, in turn, picks up on your stress, which doubles theirs. In a worst-case scenario, a nail trim botched by dull trimmers can FOREVER make your dog run like a pack of wolves every time they see them come out. Trust me on this one.
Replace with this: Freshly sharpened or new nail trimmers, or a battery-operated rotary tool (e.g., a Dremel). Or visit your vet’s office, PetSmart or a trusted local groomer and let a professional do it. For highly anxious dogs try giving CBD 2 hours before their mani/pedi👌

5. Retractable leash
“Leash” is probably not a good word to describe the thin cord or ribbon used in many retractable devices. The real purpose of using a leash is to keep the animal safe and under your control while out on walks. Retractable leashes often do just the opposite. They give the owner and the dog WAY TOO MUCH LEEWAY and then put you both at risk when you must quickly RETRACT. I never recommend these leashes as a good option for pet parents. I only recommend them for those who are working specifically with a trainer on commands but never for walking.
There are many reasons to avoid or reconsider use of a retractable leash, starting with the fact it's easy for your dog to get too far away from you to be safe. Suddenly a car, aggressive dog, or skateboard appears and if it's not too late already, quickly retracting can result in SERIOUS injuries. I personally have gotten deep, horrible cuts and burns and also know of young children needing extensive surgery from retractable leash injuries! In most cases, these devices are also completely counterproductive to training a dog to walk well on a leash. The very nature of retractables trains dogs to pull on the leash to extend the lead. The dog is out front and in-charge. Needless to say, this pulling behavior will be repeated whenever the dog is on a standard leash.
Replace with this: 4-6-foot flat leash and pull it in closely until your dog has learned to walk at your side without pulling. Practice daily by rewarding dog with small treats as they walk nicely at your side. By reinforcing the way you want them to walk, they will quickly get the hang of it!

In addition to tossing, losing, stopping, quitting. Why not TAKE ON, START, BEGIN, FIND a new thing or two for the new year. Set a few small goals that will be healthy for both you and your dog. Here's a few ideas:

1. If your pup is a bit pudgy, commit to a long walk, better food, smaller/healthier treats, and reduced portions to get them fit and trim.

2. Join a dog meet-up group and make a few new friends.

3. Check local events and do a dog hike, yappy-hour or another dog-friendly social activity with your pooch once a month. The EVENTS page on my site lists lots of fun activities.

4. Sign up for a training class together to refresh skills, strengthen your bond and work on socialization. If your dog has the basics down what about agility, tricks, or train them to be a therapy dog.

5. Grab your camera or phone and start a social media account for your pup. Connect with other pet owners and tap into your creativity in a positive way. Does your dog do something funny, unique, or useful? Do they have a disability? Have they overcome a hardship? Do they have a story behind them? Why not share this with others and connect.

Remember that $$$$ and time wisely invested in you dog will come back TEN-FOLD. I hope you will join me for fun, easy, healthy resolutions for you and your pup that you can do ALL YEAR LONG!

​I hope 2020 is a wonderful year for you and your beloved pets! I look forward to getting to know you better and seeing you at a fun event or on social media in the new year! Thanks for reading and being an awesome pet parent! 🎉 -Pugs and Kisses! -Katy & Olive


🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾​

By, Katy Cable-TWR
A 2 min. read

​There's a 50 year-old rumor that's still going strong amongst dog owners. Maybe you've heard it too. It's the one that says feeding your dog table scraps is a big-bad "No-No!" Well I'm here to squelch that myth and shed some light on the surprising truth.

It always astounds me when I'm talking to pet parents about their pet's food and I encourage them to let their dogs eat table scraps! First let me clarify that when I say table scraps I'm referring to human-grade fish, meat, fruits & vegetables. -NOT nachos and beer. People are always surprised until I explain the true facts. Facts which confirm how the brilliant marketing machine driving the commercial pet food business has brainwashed us all.

Today, it is estimated over 95% of all pet owners around the globe are feeding their pets dry, commercial pet kibble. What blows my mind is that a large majority of these people honestly believe this dry kibble is all their pet needs to be healthy and thrive throughout their entire lifetime. Furthermore, they believe that supplementing this kibble with “human food” would be extremely harmful.

My how times have changed. Here's how this ridiculous "fake news" got started in the first place. Back in 1964, pet food manufacturers were having a difficult time selling their newly invented processed pet foods. At the time, pet owners by and large were feeding their pets foods from their own kitchens. In an effort to sell product, the pet food industry pumped loads of money into launching one of the most influential campaigns the pet world had ever seen: the “Ban All Table Scraps from your Pets’ Bowls” campaign!

Every consumer was bombarded with newspaper, magazine, radio and TV ads warning of the dangers of eating "table scraps!" Pet owners were urged to introduce this new "balanced diet" of "processed" commercial pet food. Now, over 50 years later, this brilliant campaign is still going strong. So much so that even today, a majority of pet owners are still skeptical of offering their pets anything but big-brand commercial pet foods.

It seems like a no-brainer to me. Feeding any living creature a diet of entirely dried, processed kibble for their lifetime is a bad idea. It may be the reason 1 out of every 2 dogs is dying of cancer at far too young an age. Diabetes, obesity, and other obesity-related illnesses are also skyrocketing. And it isn't just our pets suffering. A large percentage of Americans are also being plagued with the same diseases. I believe to find the reason why, one needs to look no further than our cups, bowls and plates. Food is either healing or it's hurting. For those who are still doubting, read on:

A 2005 study conducted on Scottish Terriers at Purdue University confirmed my suspicion with some astounding findings. The results showed that simply adding some fresh vegetables to dry commercial kibble actually prevented and/or slowed down the development of transitional cell carcinoma (aka bladder cancer)!

In the study, some dogs ate a diet of strictly dry commercial pet food, while others got an assortment of vegetables added to their food at least 3 times a week. When the study concluded, here's what the researchers found:

Dogs that were fed ANY type of green vegetables, such as broccoli, kale, or peppers had reduced the risk of developing bladder cancer by 90% and the dogs that consumed any yellow – orange vegetables like carrots reduced the risk by 70%!
(http://ilarjournal.oxfordjournals.org/content/55/1/100.full ) (Raghavan, Knapp, Bonney, 2005)
Imagine that! A floret of broccoli could stomp out the risk of cancer by 90%. -Pass Fido the broccoli please.

​Still skeptical? I tell pet parents reaching for that bag of dry kibble, "At best, you're feeding your dog a balanced diet made up of processed food. It would be the equivalent of you going your entire life eating a nutritious bowl of fortified cereal or protein bars. For optimum health, you still need to mix in a salad, and real FRESH foods now and then!"

In 50 years we've seen our world drastically change. There has been an increasing demand for quick, inexpensive, easy, convenient food. (In other words: PROCESSSED!) We have gotten away from cooking real foods and turned to microwaving packaged foods. On the other hand, our resources and food supplies are dwindling. Livestock is being pumped full of antibiotics and growth hormones. Most grains, fruits and vegetables are contaminated with pesticides and GMOs, and our over fed bodies are literally starving. Now more than ever, it is crucial for us to consume organically grown produce to flush out and detox our bodies from all the pollutants and toxins.

Here's what you can do: Let your dog DIG IN!+ Use fresh foods as a "topper" to add to your pet's meals. Dogs are carnivores so let them indulge in some of your chicken, beef, lamb, turkey, fish, etc. (Set aside a few bites for your dog before you douse your dinner in A1 or BBQ sauce. 😜)
-And save those organs too! Cut them up in small bits and freeze them to add to future meals. While you're at it, flash steam some fresh veggies then cut them in small pieces and purée them in a blender with a little water. Spoon a bit of this highly concentrated, easy to digest mixture over meals. Add fresh blueberries, apple, and other seasonal fruits to meals or use as healthy treats loaded with vitamins, minerals and antioxidants.
+WITH ANY CHANGE IN DIET, ALWAYS INTRODUCE ONE NEW FOOD AT A TIME. NEVER ADD MORE THAN 10% NEW FOOD TO EXISTING DIET. GO SLOWLY TO AVOID GIVING YOUR DOG AN UPSET TUMMY. HOLD OFF ON THE SALT, SUGAR, SAUCES, AND SEASONINGS. STAY AWAY FROM FOODS THAT ARE DANGEROUS FOR DOGS. -See below

A few words of caution. Dogs have been known to stop eating their kibble and "hold-out" until the delicious human food is offered. Or, they can start jumping in your lap each time you sit down for a meal. To avoid having these problems, add small amounts of food to their own bowl at meal times or offer fresh nibbles as treats. Never feed your dog off your plate at the table or you're asking for trouble.

It's time to put an end to this crazy mindset about food and look at the writing on the wall (-or the numbers on the scale!) It's up to us to be educated, informed pet advocates and DEMAND the pet food industry be better! We have already made tremendous progress.Just take one look at all the slick new packages of dog food lining store shelves and our impact is evident. Huge brands with numerous food varieties including: "grain-free" , "single-protein", "farm-raised", "grass-fed" "fresh vegetables", "limited-ingredient" "all-natural" "GMO-Free" etc. This demonstrates our demands for higher-quality food are being heard.

As exciting as this is, we are still outnumbered by skeptics watching those misleading TV ads who DIDN'T GET THE MEMO. And old rumors die a long, slow death. So, let's lead by example and get each and every pet owner on board. Adding some "table scraps" to better quality commercial pet food allows us to stretch our dollars, and most importantly, allows our pets to lead longer, healthier lives. Bon Appetite!

​
☠️6 Human Foods That Are Toxic and Potentially Fatal for Your Pets☠️


☠️Chocolate and Chocolate based products.

☠️Plants containing allium, including onions, garlic, leeks and chives.

☠️Macadamia nuts.

☠️Vitis vinifera fruits, including grapes, raisins, sultanas and currants.

☠️Foods and product containing the sweetener xylitol.

☠️Ethanol in alcoholic beverages.
​

🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By Katy Cable-A 4 min. Read

Happy Holidays! I hope all of you are delighting in the merriment of the season and not stressing out over schedules, finances, obligations and expectations. I'll be honest with you, when it comes to Christmas, I tend to be a bit of a "Grinch"! I over-commit and never remember to take traffic, crowds, budgets, or my own energy levels into consideration. I’m usually left sick, tired, broke and frustrated before most people have their Christmas lights up.

Every year I promise I'm going to "scale-back" and do things differently but it never happens. I would do much better if the holidays came every FOUR years like the Olympics or Presidential elections. So, if you’re re anything like me, here are a few suggestions that I’m trying out this year. I’m hoping to have a much less chaotic, “happier” holidays!

🎁It's all about the gifts🎁
It astounds me, all these catalogs and websites showcasing “perfect” gift ideas that START at $500! If I had funds like that, I sure wouldn’t need a gift guide for assistance. But coming up with a personal, unique wonderful gift on a minimal budget is difficult. And honestly, most of us don’t remember what we gifts we got from people anyway. This year, instead of all my favorite products and finds, I’m doing something completely different.

When it comes to the hottest gifts this year, the big trend is not presents that need to be wrapped but “experiences!” I love this! Instead of your closet overflowing with thoughtful items you’re just dying to re-gift, now you can have some fun making memories with your recipients AND possibly treat yourself at the same time.

I’m going to start with my BIG IDEA for the pug lover, while this isn’t inexpensive, or something you can consider if you’re flat-broke, but if you CAN swing it, I promise you it will be the gift that keeps on giving and worth every penny you spend and more. That gift is to attend the 2020 Vegas Pug Party.

What could be more fun for a pug-obsessed person than an entire weekend of pugs. The last two year’s have been AMAZING! And I know if you attend, you’ll have the time of your life! So my one extravaganza is THIS! Put it on YOUR wish list, make plans with a friend, or just treat yourself! This is what I’m asking Santa for after having the time of my life last year. Please read my blogs and watch the videos to get a glimpse! (#Pugs Take Vegas)

This year the party takes takes place Thursday, February 20-23rd, 2020 at the Platinum Hotel &Spa. All the fun parties (PJ’s, Party Buses) from last year are offered, as well as the pug convention with vendors, seminars, auctions, games, contests, and a pug adoption fair. That evening will be the 80’s themed “PUG PROM! So, if funds are tight, start saving NOW or talk to friends and look into ways to keep costs down by carpooling, sharing hotel rooms and attending select activities. (Click here for link with details: Vegas Pug Party)

Back to my great gift ideas when you’re broke. If you have even less money than time, don't feel bad. Some of the most cherished gifts are those that come from the heart and don’t cost much money. Here are a few of my favorite ideas:
🎁Are you great with a camera or love social media? How about offering to set up an Instagram for a friend’s new pet. Last year I made holiday videos for my friends. I used clips and photos of fun things we did all year long. On Christmas morning I sent them in a text message.

🎁Have a flair for fashion? Why not take a friend shopping and help them select some nice pieces for an occasion or work. Maybe hit a vintage store and get a special piece not found in stores.

🎁How about giving a friend a facial, massage, or show them how to make that amazing dish of your grandmother’s that they rave about.

🎁Have a cookie swap with some friends and place them on an inexpensive pretty plate.

🎁Fill small sachets or jars with Epsom salts and add a few drops of peppermint oil. Tie them with a holiday ribbon.

🎁Buy a pretty vintage tea cup and add a sachet of tea.

🎁Fill a small holiday stocking and with a coupon offering to do some dog walking or pet sitting for a friend.

My favorite holiday tradition is my “White Elephant Christmas” Postpartum Party. In between Christmas and New Year’s, I invite a few friends over. Everyone brings a favorite dish and a “re-gift” We have a “re-gift” exchange and play some fun games like PUG-OPOLY or Jenga. Some years we decorate gingerbread houses, others we make vision boards by cutting inspirational photos from magazines and making collages. It’s such fun to spend quality time with friends and it doesn’t cost much money. Plus we usually trade an unwanted gift for something we like better.

Other ideas are movie nights, a sporting tail-gate party or meet for pedicures or massages where everyone can treat themselves to some post-holiday pampering.

Another wonderful idea is treat yourself to a shelter pet. Many rescues and shelters offer “Home Fur The Holidays” programs where families can foster a shelter pet for the holidays. This allows prospective adopters to try things out before committing and gets a needy animal out of the stressful shelter for the holidays. Hopefully the pet will end up being a “foster-fail” and become a new family member. Check your local shelters or rescues for info.
​
I hope this year you’ll spend much less money and have much more fun by trying a few of these ideas. -And wIth all the money you save on gifts, I’m hoping all you pug lovers can make it to the 2020 Vegas Pug Party! 😜 HAPPY HOWLIDAYS!
​

🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

​

By Katy Cable-TWR
a 3 min read

While there’s no place like home for the holidays, many will be traveling over the river and through the woods to get to grandmother's house. And many wouldn’t think of not including their pets in the season's celebrations. By following a few of these easy tips, I hope your holiday travels will be wonderful and hassle-free.

1. GET THE "OK" FOR TRAVEL FROM YOUR VET: Nothing sours holiday fun like a sick or out of control dog. Especially when you’re away from home. Prior to making any travel plans, confirm your pet is healthy and in good enough shape to make the journey by having them examined by your vet. A quick check-up can save you a lot of headaches. Let your vet know how you will be traveling, and where your destination is. This is also an excellent time to have the vet check your pet's microchip info. In addition to making sure your pet has all the necessary vaccinations and is cleared for travel, they may also have some excellent suggestions and remedies should your pet wind up with a parasite, carsickness, or minor medical issue.

2. KEEP THINGS CONSISTENT AND PACK ESSENTIALS: This is NOT the time to change your dog's food or a cat's litter. Familiar food, water, bedding and toys will help make your pet feel less anxious. Being in a new unfamiliar surrounding and giving your dog new food and treats can bring on major GI problems which is the last thing you need. Pack extra food/treats/medications so you’re covered should you run into a problem. It's also a great idea to pack your pet's favorite bed, toys and comforts.

3. BEFORE YOU LEAVE: Check your pet's tag and microchip information are up-to-date with your CURRENT number. Should your pet go missing, you don't want someone calling your home phone or an old number. Petsmart has a machine allowing you to make an inexpensive tag in the store if you need to update one in a hurry. Take a few minutes to research local emergency veterinary hospitals, or, at the very least, make sure your phone is loaded with an app that will find one for you. We all hope not to need that information, but the time to make sure it's handy is before a problem occurs, not after.

TRAVELING BY CAR: Whether your holiday destination is only a short drive away, or involves a major road trip, these tips will come in handy:

• PREPARE FOR YOUR JOURNEY: Some dogs enjoy riding in cars and won’t require much extra work on your part to make it an enjoyable experience. But others like my little Olive, get completely sick and out of control. As tempting as it is to have your dog on your lap or hanging their head out the window, I highly recommend keeping them restrained in a crate or at the bare minimum a safety harness. If your dog freaks out or you run into a snag while driving, they can get in harm's way and cause an accident. An unrestrained pet in the car can also be a major distraction. It may be difficult to have them restrained but safety is the number one priority. Make sure you pack a comfy bed they can relax on, a few toys they love and plenty of fresh water. I also love cbd treats which keep anxious pets calm during travel. -They can also soothe upset tummies.
• TAKE YOUR DOG ON A WALK AND POTTY BREAK! While they’re at it, hit the bathroom yourself. There is nothing worse than having to use the world's filthiest gas station bathroom in desperation.
• CLOSE THE CONVERTIBLE & WINDOWS: If you're driving through winter climates, this might not be an issue but out here in sunny So. Cal, it's typically perfect convertible weather. I know it's tempting to let your fur baby feel the breeze on their face and hang out the window, but it's extremely dangerous! You run the risk of hitting the breaks and having your angel fly out the window or get hurt by flying debris.
• GO EASY ON THE FOOD/TREATS & WATER: I love giving Olive small bites of kibble, but I monitor her intake. I don't need her getting sick from consuming too much. Plus, the more your pet eats, the more they will need to use the bathroom and that can be difficult if you're on the road. Again, some small bites of a kibble or a CBD treat* can be a perfect snack.
• PLAN LOTS OF PIT STOPS: Making pit stops every few hours and giving your dog a chance to stretch their legs, have a potty break and get some fresh air will make the trip much more pleasant. If you're running in to use the bathroom or grab a bite, be mindful of leaving your pet alone in the car too long in extreme temperatures. Double check windows are rolled up and the car is locked and secure.

TRAVELING BY PLANE: If your destination involves airplane travel, make sure you confirm your carrier's rules regarding pets. Some breeds are not allowed by some airlines, in addition, many have weight restrictions and other fees/conditions. Double check the website and make sure you have any required vaccination and health papers they require.

• BOOK YOUR FLIGHTS ON SLOW DAYS/TIMES: It isn't always possible to control when you travel, but try to avoid the peak days. During the holidays, every flight is crazy busy. Expect delays and packed flights. Regardless of when you travel, allow lots of extra time and come prepared with water, treats and amenities for your pet should their be a glitch in your plans.
• GET A GOOD PET CARRIER: I highly recommend investing in a durable, comfy, carrier for your dog. I am OBSESSED with A PET WITH PAWS carriers (see video below) These carriers are fantastic. They are designed to resemble luxury handbags and offer stability, versatility and ease. The carriers come with a removable, collapsible pet-trek wheeling system which allows you to glide your pet effortlessly and keeps the carrier from tipping backwards while moving. It can be folded and the carrier will fit perfectly under the seat of an airplane. I suggest using the carrier prior to travel so your pet is familiar with it beforehand.

ONCE YOU ARRIVE: Holidays can be stressful under the best of situations, be mindful when bringing your pet into the mix. First and foremost be very clear about the arrangements beforehand so there aren't any unpleasant surprises. Confirm the living situation is not only pet-friendly but pet SAFE! Remember not everyone may be comfortable with your dog. Pets will be more curious and possibly anxious in a new, unfamiliar place and may act accordingly. If there are other pets in the home, that can pose an issue as well. Make sure you have a safe, secure place to leave you pet. I like to bring a collapsible metal crate which provides a safe familiar place for Olive. I fill it with her favorite toys and comfort items and also douse it in calming essential oils. I can cover the crate with a blanket and provide privacy and quiet or leave it open so she has a safe spot to retreat to. While visiting a new place with your pet, be extra cautious. Check gates, windows and doors to make sure your pet cannot escape. Also double check that all medications, dangerous objects and food are not in harm's way. I would keep close supervision on your pet while in an unfamiliar living situation.

With some simple preparation and these easy tips, you will hopefully enjoy a stress-free, SAFE and MERRY adventure! Happy Holidays!


​🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By Katy Cable -Thrive Global
On November 14th, I am celebrating my “little black Olive the Pug’s” 4-year “GOTCHA DAY!” That stands for the day her adoption was official and she became part of my family. In honor of this special event, I wanted to repost a blog I wrote for Thrive Global telling my story. Thanks for reading

Four years ago I became an “empty-nester” wondering what I would do for the Second Act of my life. I’d spent the last 18 years consumed as a stay-at-home “MOM-ager” to my daughter who had been acting professionally since infancy. I had just put her on a plane to attend college clear across the country and the time had come to get off the runway and let her take flight.
I sat in my quiet, clean, empty house battling severe depression while firing out job resumes through a waterfall of tears! I felt unqualified, irrelevant and OLD! While I was raising my daughter and managing her career, the entire world had changed and left me behind. Employers were now half my age and wanted to know how many Twitter followers I had. (Last count: 2) I didn’t have any of the new skills needed for the jobs I wanted and frankly I was just too overwhelmed and upset to learn.
To say I missed my daughter was like referring to a category 5 hurricane as a heavy rainstorm!I felt sick, hopeless and wanted my life to end. And that’s what true depression is. I wasn’t being a drama queen, I literally did not want to live. I couldn’t sleep, yet I couldn’t get out of bed. I couldn’t eat. I cried so much I was dehydrated. So many times I had screamed at my daughter over leaving dirty dishes out, borrowing my favorite clothes, and staying out too late, now I would’ve given anything to have those petty irritations back.
​In an effort to keep busy and get out of the house, I checked my ego at the sliding glass doors of PetSmart and took a part-time job consulting pet parents. My job no longer required high-heels, fancy meals and negotiating deals, but sneakers, a name tag and lanyard. Now the managers I was taking meetings with weren’t Hollywood’s top brass, but retail managers around the same age as my daughter.
Ironically the company I represented was a new pet food company called “NULO” and at that moment I did indeed feel I had hit a “NEW-LOW” and my best days were behind me. I doubted I would last through the first pay period without being hauled off in a straight jacket.
Then something snapped! Much to my surprise, I realized I was having the time of my life. Working with pet parents fulfilled me in a very special way no other career ever had. All my experience working with shelter pets over the years, made me a natural at my new “temporary job” and I found a new calling.
My new career made it impossible for me to live without a dog of my own and I began obsessively searching every shelter. Thankfully all my early attempts fell flat or I may have snatched up any three legged, frothing-at-the-mouth, rabid beast needing a home.
I was losing hope of ever finding a dog when I received a call from a shelter. They had found a young Pug on the side of a desert road who’d just had a litter of pups. She was likely a breeder dog who had never been out of a crate. She needed quite a bit of attention and care and they asked if I would be interested.
I raced to the shelter feeling like an expectant mom. And then I saw her! The second I laid eyes on this frightened, adorable little Pug I fell head-over-heels in love. I named her “Little Black Olive” and reassured her that life was about to drastically change. Little did I know, so was mine.
​With this new dog my depression lifted like a helium balloon. Olive made me happier than I’d been since my daughter and my old life had “flown-the-ooup.” I was having the time of my life getting to know and rehabilitate this darling, new (and previously abused) pug.
​She was so adorable I jumped on social media to share her pics and stories. I began making videos and blogging about products and fun things for pet parents to do. Suddenly I was becoming, “Aunt Katy, the Pug Lady” the “GO-TO” for pet questions.
No sooner did I find my perfect new companion pug, I got offered the “dream job” I’d applied for a few months prior. With Olive at my side and the ability to be my own boss, I passed on the 60+ hours work week and non-stop corporate demands. -And not for one second have I regretted my decision.
Although I rescued Olive from her “RUFF” beginnings, she rescued me from myself. Taking that high-profile corporate position would’ve killed me. Instead, my dog gave me a new “leash-on-life!” She inspired my pet health & lifestyle blog, THE WEEKLY RUNT. In just a few years, it’s now published nationwide, and is being made into a new TV series. Everyday I have the opportunity to help others save money and live happier, healthier lives with their pets.
In my case, the hand of God was actually the paw of a dog. It came to my rescue when I desperately needed it and gave me a purpose and reason for living. So it’s no accident GOD SPELLED BACKWARDS IS DOG!

By, Katy Cable-TWR
A 3 minute read

​It's time for a change! Sunday, if you live in the US, you got an extra hour to sleep in -or be lazy in bed. Saturday at 2AM is when we (in the US*) FALL BACK! I love the extra time in the morning and think it’s a fair trade to have it dark at 4:50PM. For me it’s much more difficult trying to get my “dog tired” butt in gear to “spring forward!” It got me thinking...”What about our dogs?” “Can your dog tell time?” Many people claim that their pets know, to the minute, when it's mealtime, walk time, or time for their owners to arrive home. Is it true? Can dogs tell time? As research shows, the answer is an overwhelming YES!

It seems clear that dogs are aware that time is passing, but many pet owners are amazed by how well pets are able to learn household routines. Dogs are highly adaptable and able to tell time well enough to stick to a schedule. They can also quickly adjust to a new one.

Dogs, in particular, have evolved to be very skilled at picking up social clues and reading human behavior. You may not realize that your body language sends subtle cues about your mood and intentions, but your dog certainly does. Maybe you always grab the leash or your commuter mug before you venture out on your afternoon walk. Perhaps you stand up and walk toward the kitchen just a little more purposefully than usual when it's feeding time. If your dog is paying attention, they may be able to convince you that they're anticipating your every move in advance.

Most dogs are also quite good at figuring out associations between events, so your dog probably knows that when you pick up his leash, it's time for a walk, and that when they hear a can opener or the pitter-patter of kibble, it's mealtime. And those are the “no-brainer” cues. They also seem to know when you're preparing to travel long before the luggage appears. The stacks of clothes, the way things are being organized and you're general demeanor is a dead giveaway to your dog.

Internal Clocks: Like most living things, dogs derive most of their time sense from their circadian rhythms. Earth takes approximately 24 hours to rotate once around its axis and experience a full cycle of night and day, so most life on the planet has evolved to wake, eat, survive, and sleep on that 24-hour schedule. Scientists have observed this in humans, dogs, cats, and interestingly enough, insects, fungi and even some microbes.

An animal's circadian rhythm is governed by it’s genes, but these cycles are also very dependent on light and dark. Your dog's circadian rhythm probably plays a big role in when your dog thinks it's time to play, sleep, or eat. This was very clearly demonstrated by my dogs always waking at the exact same time of the morning even though the time had changed. It also explains why as the daylight hours get shorter they will adjust to the new time and sleep a bit later. This internal clock along with aligning to the circadian rhythms is what gives all of us, including our dog's, the sense of time.

If your dog is having some trouble with the time change, I advise these 3 easy tips: ⏰

1. Begin slowly adjusting feeding and walk times by 10-15 minutes the week PRIOR to the time change. They should be adjusted within the week. Since, in this case you didn't get the memo until AFTER the time change, you can still slowly adjust time their schedule in 10-15 minute increments until your dog has transitioned. Then, in the SPRING start a week prior.

2. What I personally do is keep my feedings & walks not at a specific time but within a 1-2 hour time window. I get up and walk Olive between 7 & 8 AM, then feed her when we return home. I have the same 1-2 hour window for walks. This makes it an easy adjustment not just for time change, but also when we travel or have unexpected delays that throw off our schedule.

3. Another easy tip is to tire your dog out with more exercise to help them sleep and adjust to transitions. I have also found using CBD/Hemp products* can drastically help a pet having difficulty adjusting to the new time or a schedule change.

Your dog should adjust easily to the shorter daylight hours and new time change. You, on the other hand might want to hold off on taking your dog for a run after work (since it’s going to be pitch dark) and enjoy morning yoga or meditation while you adjust to the return of longer sunny days!. Happy FALL!
​Pugs and 😘 kisses! -Katy🍁🍂🦃

*Arizona & Hawaii are the only 2 US states which don’t participate in Daylight Savings Time and therefore stay on the same time schedule.

*Visit my store on my website for excellent CBD products that I Personally use and trust. 10% discount codes provided on your order.

​🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

TRICK or TREAT??? It's that time of year again. And now, even pet retailers are getting into the act by offering costumes and Halloween dog treats in every shape and size. But it's not just because it's almost Halloween.

Take your dog for a walk around my neighborhood on any given day and they will be offered a plethora of Pup-peroni, Milk Bones, and Beggin'Strips before you even reach the corner. Many local shops also have water bowls and treat dishes filled with doggie delectables right at the entrance door. Of course any pet shop is certain to have goodies at all the check-out stations. Basically everyday is a "trick-or-treat" opportunity for canines.

We all love rewarding our dogs and giving them goodies. Nothing makes me happier than seeing the joy dogs get devouring treats. Let's face it, isn't my charming personality that's winning over the hearts of most dogs I meet, it's THE TREATS! But it's very important to apply the same principles of healthy ingredients when selecting them. ☠️There are also some very popular treats you should avoid at all costs.☠️

My first Pug, Raisin knew exactly where to walk in our neighborhood to get the goods and would drag me on his preferred route. As Raisin aged, and I began to notice a direct correlation between the treats and the tummy issues. I learned many expensive lessons so hopefully I can save you some similar pitfalls. Here are a few startling facts as well as some nutritious alternates to keep your pet happy healthy and "well-treated!"

When it comes to pet treats use extreme caution!☠️ It's not just your pooches waistline that can suffer. I was given the Halloween scare of a lifetime when I began researching this blog and learning about all the toxic chemicals being used in many popular pet treats. I was completely unaware of the high number of recalls and tragedies that have resulted from so many popular pet treats. Most alarming is that these products continue to be sold today in most popular pet stores*.

SIZE MATTERS: Treats should be tiny, bite-sized morsels of food you use to reward your pet for training and reinforcement of positive behavior. But remember, even tiny amounts of treats can add up over time. Dog's can quickly start packing on pounds or stop eating their more nutritious meals. And much worse is the fact some of the most popular treats contain preservatives, flavor enhancers, artificial colors and even toxic ingredients*. These can make a pet, especially one with a compromised immune system, deathly ill.

For starters, many popular pet treats are not dainty morsels, but biscuits as big as SmartCars. Not only are they too large for most dogs, they contain harmful ingredients like those highlighted in red. Here's a list of a few "No-No" ingredients found in many popular varieties of treats currently sold in most grocery and pet stores. I personally would stay away from any treat containing these ingredients but most certainly those in BOLD:

• Corn syrup (sugar and GMOs) cellulose, fructose, molasses, are all sugars.
• Soy flour (GMO's)
• Wheat flour (allergen)
• Corn starch (hard to digest- bad carb)
• Propylene glycol (Toxic preservative deemed safe in small amounts by the FDA. Used in anti-freeze.)
• BHA /BPA(Leading cancer-causing preservative.)
• Yellow dye (Linked to cancer/behavioral issues/banned in Europe.)
• Red dye (Linked to hyper activity/immune system cancers.)
• Any Rendered meats or by-products

Don't get your pet in the habit of eating treats loaded with lousy ingredients. Everyday I meet pet parents who can't get their sick pets off unhealthy junk. The become ill and stop eating anything nutritious. Just like it would be difficult to switch a typical child (or adult for that matter) over from Coco Puffs to unsweetened puffed rice cereal, it can be equally difficult to switch your dog over to a healthy, high quality treat. All those sugars, flavor and color enhancers are equally as addictive to pets as they are to humans.

BUYER BEWARE! Some of the worst, deadliest treats can also be the most deceiving. Such as the case with RAW HIDE. You can't go into a big-box pet store or even a pet section in a large retailer without seeing numerous raw-hide products. Bones in every shape, size and color are front and center. Like me, most pet parents ASSUME if it's sold at Target or Petco it must be safe! That couldn't be further from the truth. Rawhide is extremely dangerous and in my opinion should be pulled from the shelves of every pet store. Just watch the short video below by Rodney Habib to see the truth about how this product is made and all the hazards associated with it.

The same holds true for many of those packaged chicken/meat/fish JERKY treats. These are some of the most popular treats around. But what many people don't know is that the misleading bag that reads: "All Natural / Made-in-the-USA" may contain toxic additives from China. These products have killed or made thousands of dogs deathly ill. Rumor has it the problem was identified and sourcing was changed but with no real regulation on pet treats, it's impossible to know the truth. I personally stay away from all treats except the ones I make or treats from trusted sources.

If you've just realized you're feeding your dog toxic treats or they are not up to par, don't panic or feel guilty. There are lots of healthy options your dog will love! Dr. Karen Becker, the world's most popular integrated vet, offers an AMAZING line of nutritious, delicious treats and supplements: Dr. Becker Bites. When I attended SuperZoo, I had the pleasure of meeting Dr. Becker, her niece Blair and her lovely mother, Jeannine who run Dr. Becker Bites ( http://drbeckersbites.com/) I couldn't have met kinder, more wonderful people. I stuffed my convention tote with as many samples as I could get away with before I looked too conspicuous. Olive literally DANCES and shakes with excitement every time she sees those goodies come out.

Just Food For Dogs also makes a variety of fabulous, human-grade, healthy treats. They have stores in Southern California or you can purchase on-line: https://www.justfoodfordogs.com/

If you want some healthy options you can grab at PetSmart, I am thrilled to announce Nulo (http://nulo.com/) has just introduced a new line of popular treats. They offer bite-sized training bites and a variety of jerky. All treats are made with the same thoughtful consideration that goes into their food: Low carb, high human-grade animal/fish/poultry protein/ no corn, wheat, soy, or molasses and amazing patented BC30 probiotics. Grab some next time you're in PetSmart or your independent pet retailer.

Many independent pet retailers offer smaller lines of organic, human-grade pet treats that are wonderful options but they are often harder to find in popular big box stores or supermarkets.

Now when I'm out and about and kind strangers want to offer my dogs a treat, I explain they have tummy issues and give them my own goodies to offer. I always carry a small sample bag of a high-end kibble in my pocket. If I'm in a pinch, Cheerios are a far better alternative to toxic treats. Small, gluten free, low sugar morsels. Right now they have pumpkin flavored ones. Now you have some inexpensive, simple options that won’t make any dogs sick. Plus having some nutritious treats with you can be a great way to meet new friends.

When I'm at home with Olive I use blueberries, apple slices, carrots and broccoli as tiny treats. But again, Olive is a Pug who will devour anything she can wrap her jaws around. A dog with a pickier pallet may not go for those options. I recommend if you're cooking and have any meat trimmings or organs, you cut them up in small bites and freeze them to use as healthy treats or toppers.

Lastly, for those of you in the mood, here are some treat options you can make yourself. These treats are easy, healthy, and will work for even a very sensitive dog. They are also far less expensive than what's available in stores! So toss out those toxic Milk Bones, raw hide and chicken jerky treats and give a few of these options a try! 🎃

🎃Crunchy Pumpkin Biscuits🎃.
Makes 75 small biscuits/50 medium
preheat oven to 350 degrees
1/2 cup organic canned pumpkin
1/4 tsp sea salt
2 1/2 cups organic brown rice flour (coconut flour can also be used)
1 tsp ground parsley (optional)
2 tablespoons dried milk
2 eggs (grind up the egg shells finely in a coffee grinder for extra nutrients)
*unsalted organic creamy peanut butter/coconut oil/dried cranberries for decor if desired

Combine eggs and pumpkin until smooth. Add salt, parsley, milk and slowly add in flour. Roll mixture out using additional flour if needed for sticking. When dough is 1/4 - 1/2" thickness, use small or medium cookie cutters to make biscuits. Place on cookie sheet. Bake for 30 minutes. Drizzle or dip warm biscuits in organic, unsalted creamy peanut butter or coconut oil that has been melted in a microwave for 30 sec. Add dried cranberries for decor. Place on wax paper until cooled and dipping sauce has hardened.
​
🎃🎃Pumpkin Pupsicles🎃🎃
1 can Organic Pumpkin
1 cup organic, plain Greek yogurt or plain Kefir
1/2 cup organic, creamy, unsalted, unsweetened peanut butter
unsweetened organic coconut flakes/dried cranberries if desired.

Blend all ingredients until smooth. Pour into ice cube tray. You can add coconut flakes and/or dried cranberries, if you wish. Another option is top with crumbled kibble. Freeze for 3 hours and add to meals or as a cool treat.


For more information on toxic treats watch this short, entertaining videos by Planet Paws blogger Rodney Habib:

https://youtu.be/Oc265q0ZRss

https://www.facebook.com/PlanetPaws.ca/videos/1041383642603184/

*(In researching this blog, the pet food manufacturers make the argument that these chemicals are used in very trace amounts and not enough to be worried about. Well after millions of recalls and pet deaths I'm not taking any chances or trusting their word.)

By Katy Cable-TWR-A 3 Min Read
​
Fleas suck! -Pun intended! Unlike bees that pollinate our planet and keep us alive, or ants who are brilliant little armies of team players, capable of carrying an entire picnic a GA-ZILLION times their own size and body weight on their tiny backs, what purpose do fleas and ticks serve anyway?

Here in Southern California fleas can be year-round invaders. Although the dog days of summer days are over, your pup may still be wearing more than a cute collar and bandana. Right now, no matter where you live, chances are these blood sucking monsters are just waiting to spread like wildfire on your pet.

When I rescued my current Pug Olive she was on Revolution, a monthly flea and heart-worm preventative I have used successfully in the past. Although Olive doesn't have fleas, she did get suffer a terrible allergic reaction to a flea bite. I raced a sneezing, coughing, incessantly itching Olive to the vet. Upon examination, the vet discovered red bumps all over her and was convinced it was an allergic reaction to a flea bite. I couldn't see how that was possible as she was on flea prevention. The vet explained that even with protection, fleas can jump on and bite a pet before dying. If a pet is allergic, that's all it takes.

After Olive's incident, I am extremely diligent about washing her and keeping fleas away. I have discovered some excellent natural alternatives to products containing harsh chemicals. I currently apply organic coconut oil, to Olive's coat. It acts as both a great moisturizer and flea repellent. I also make sure to bathe her following adventures where she may have been exposed to fleas. I am SO happy I made the smart decision to replace all my carpets with wood and tile flooring and “knock-on-wood”, haven't had any flea problems.

Believe me, it's much easier to keep fleas away in the first place than it is to get those pests to leave once they've invaded. My advice, use something strong and powerful to kill them then hopefully you can lighten up and use some natural, less toxic remedies to keep them at bay.

This does bring up a good point: It certainly doesn't have to be a harsh, toxic chemical for your pet to have a horrific reaction. Just like a human who can't touch a strawberry or a peanut. -Be it an unsalted raw one or a Reese's cup, pets too can have adverse reactions or even die from wholesome, organic products if they happen to be allergic. Before trying ANY product or food, I urge YOU to first research it. Check out the company, the ingredients, and where it's produced. Talk to trusted vets and pet parents and always test it out with a very small amount first.

So while natural products are usually preferred, even those can have disastrous outcomes if your pet has the rare allergy. Also fleas, ticks and other parasites may be resistant to some natural, less intense repellents and your pet won't be protected. Hopefully you can try a few of these tips and find a perfect, less toxic balance. And, as always, a clean healthy pet with a strong immune system will naturally repel more parasites than a sickly one. That starts and finishes with a nutritious, balanced diet 😃.

Every flea season I consult with frustrated pet parents looking for flea repellent shampoos. I always advise against strong, harsh, shampoos loaded with chemicals. Any soap and water will kill and remove fleas. For heavy infestations. Here's a recipe for a gentle, non-toxic, flea repelling shampoo you can make at home. I use this on my shelter/rescue dogs who typically come in poor shape infested with fleas. Again, always sample a small amount first to check for adverse reactions.

🐞ALL-NATURAL FLEA BUSTER SHAMPOO:
​Slice 1/2 lemon and add to 1 Cup boiling water.
Stir for 5 minutes then remove from heat, steep and cool.
Remove lemon parts, drain juice into large canning jar or bottle.
​Add 2/3 Cup Dr Bronner's Purecastle Soap
Add 1/2 cup Apple cider vinegar
1 TBS organic coconut oil
15 drops pure organic lavender oil
Mix together and WASH your PUP!

In addition, here are some recommendations for healthy flea/tick control:

🐾Remember, there is simply no chemical based pest control pill, dip, solution, shampoo, or collar that is without the potential for side effects. Just because a compound is applied to or worn on your pet’s fur doesn’t mean it’s completely safe. Remember: what goes on your pet goes in your pet, by absorption through the skin or ingestion during grooming.

• If You Must Use a Chemical Pest Preventive, Here Are Some Tips for Reducing the Risk to Your Pet

1. Be very careful to follow dosing directions on the label, and if your pet is at the low end of a dosage weight range, step down to the next lowest dosage. Be extremely cautious with small dogs, especially if you own one of the breeds reported to be at high risk for adverse reactions. And do not under any circumstances apply dog product to your cat. Or vice-versa.
2. Monitor your pet for adverse reactions after you apply a chemical product – especially when using one for the first time.
3. Your pet’s liver will be on over-drive due to the flood of chemicals that make it into the bloodstream, it can be very beneficial to give your dog or cat a supplement of Chloe Ella or milk thistle to help detoxify their liver. These will help regenerate liver cells. You need to consult with a holistic/integrated vet for proper dosage.
4. Don’t depend exclusively on chemical treatments. Rotate natural preventives containing lavender, peppermint, geranium, lemongrass, cedar oil/or citronella. These are very effective as parasite deterrents. Many pet stores carry natural products with these blends. An every other month rotation works well for many pet owners. In many parts of the country owners find they can successfully control ticks with 2 doses a year: one in the spring and one in the late summer.
5. Apply liberal amounts of coconut oil to belly and rear-end. This is a natural flea repellent. -And moisturizer.
6. A great NATURAL, SAFE flea deterrent is to boil rosemary and lemon slices for 5 min. In a saucepan filled with water. Remove from heat and let sit overnight covered. Drain water into a spray bottle and fill 1/2 way. Add organic apple cider vinegar to the other half of bottle. Spray on pet AVOIDING FACE before heading outside.

​Hopefully, with some easy tips, going toward, blood-sucking monsters will not be a bother and your pet can manage on safer, natural remedies! Pugs and kisses!🐾💕

🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By Katy Cable-TWR
a 5 minute read

This week I'm deviating from my normal health tips in order to share how my passion for pugs began, and show you how something I completely resisted became one of my biggest blessings.

Anyone who knows me today is well aware I'm OBSESSED with PUGS! My adorable, fashionably-attired Pug, Olive is under my arm more than my Tory Burch clutch. 90% of my social media posts are dog-related, and I have more 4-legged friends & followers than 2-legged ones. Diamonds might be a girl's best friend, but PUGS are mine! Gush all you want over Channing Tatum, my celebrity crush is "Doug-the-Pug!" But it wasn't always this way.

It was thirteen years ago when my life drastically changed. I was completely jolted when I heard the dreaded words shoot out of my husband's mouth like daggers, "Let’s get her a dog!” He enthusiastically offered, when I asked what we should buy our daughter Karley for her 7th birthday.

I couldn't believe what I was hearing! The betrayal I felt was gut-wrenching! I figured my obsessively immaculate home, my compulsive Type-A personality, the fact I broke out in hives at the mere sight of a dog combined with my love for all things luxurious, and expensive was a dead give-away. I was not a “DOG” person. -Quite the opposite.

I felt no connection to canines and wanted their shedding, drooling, stinky paws kept as far away from me as possible. That was the unspoken agreement in our marriage and now my husband was completely betraying me in order to please our little birthday girl!

I cried myself to sleep envisioning my home, clothes and life in ruins once my daughter had grown bored of "the dog" and their daily care landed on MY “to-do” list! No more extra money for fabulous vacations, fine jewelry and designer clothes. Life as I knew it was over!

I made numerous attempts to change our daughter's mind about the dog, offering every gift imaginable from a birthday party at Disneyland to the latest iPhone. Nothing worked. The only gift she wanted was a dog. I finally broke down and agreed. But only on the condition that the dog was going right back to the shelter if she didn't care for it. I gave it a month tops, before I would again be dogless!

​The next weekend we attended a dog adoption fair and fell in love with the same darling little Pug that everyone else attending the event wanted. For not wanting a dog, I sure went to bat to get that little guy. Applications were completed, multiple interviews were conducted and finally a lengthy home check was done to ensure we were suitable new owners for a needy, stray dog. Two weeks later we received the exciting news! WE GOT THE DOG! I couldn’t have been happier if I hit the Lotto jackpot! –And little did I know at the time, I had!

Karley named her new friend Raisin, which he resembled with his cute, wrinkly face. My face, on the other hand was swollen and covered in hives. I downed Benedryl tablets like M&M's then stocked up on Swiffers and Kleenex at Costco. It took less than a week before every piece of clothing I owned was covered in PUGORA (Pug fur). In addition to fur, dog beds, bowls, toys, and leashes adorned every room in my once meticulous, tidy home.

Raisin was more high maintenance than K-Dash, requiring specialty vet care, a laundry list of daily medications, and a strict diet of home-cooked meals. In my household it was a rarity to find me cooking more than a can of soup and a frozen pizza. The great thing was, -I didn't care! I was having the time of my life with this little, snorting, shedding, bundle of fun!

Raisin quickly transformed me. He was always so filled with joy! Nothing made him happier than being with our family. I began to witness what "unconditional" love looks and feels like. I also began to appreciate what was truly important in life. The world didn't end if I put my cellphone down long enough to enjoy a short daily walk and a few tosses of a tennis ball. Raisin taught me to live in the moment and make the very best of it! I also began to see the goodness in others. Nothing garners more attention from strangers than a darling dog on a leash. A person can cut me off in traffic, steal my parking space, and take the last pink sprinkled donut, but if they have a dog at the end of a leash, (or in a carrier, or pictured on their cellphone), they’re a probably a decent person and we share a common bond.

My daughter also got so much more than just a pet with Raisin. He was the catalyst in her emerging career which began shortly after we brought him home. While walking to school one day she was approached about training him to be a therapy dog. Within three months, a then eight year-old Karley had Raisin trained and together, they became the youngest therapy dog team in the nation.

Karley began taking Raisin to local elementary schools and working with struggling "at-risk" students. These children were more than most trained, mature teachers could handle let alone a child of roughly the same age. Seeing the students were not interested in reading they only wanted to play with Raisin, Karley decided to write a book about his “Wags-to-Riches” life.

"Raisin, -A Doggie's Tale..." is a heartwarming, funny story told from Raisin's POV. It taught students about being responsible pet owners and how to overcome obstacles. The book was such a hit with the kids, Karley prefaced what is now a huge trend, and published her book on Amazon then used social media to market it. Within a few weeks, she made enough money to donate funds to a local shelter and purchase a new computer. Her book also caught the attention of Oprah Winfrey and Karley received an invitation to the White House where the President received an autographed copy.

Over the years Raisin made hundreds of therapy visits. Not only did he visit schools, but hospitals, Alzheimer’s homes, and prisons. He participated in parades, community events and appeared in several TV shows. He became one of the first dogs to have a huge social media following.

In addition to my own, I witnessed many lives changed because of Raisin. Difficult, problem children began behaving and excelling in school. Sick children riddled with cancer healed. Alzheimer’s patients recalled happy memories of a beloved pet. Prison inmates softened, and people took their last breath on this earth while petting Raisin. He was very, very, special.

Raisin turned 13 years old in May 2015. The vertebrae issue discovered at his first visit to the vet had taken its toll and he could no longer use his hind legs. His chronic eye disease had cost him most of his sight and his hearing wasn’t sharp. He relied more and more on me to help him with his basic needs. I didn't mind since at the same time my daughter needed me less and less. I happily kept Raisin by my side as my constant companion so he felt safe and loved.

With the help of his wonderful vet and great pain meds, Raisin was still a happy guy who enjoyed going out for daily walks in his Radio Flyer wagon, then flopping on the bed watching "The Bachelor" with me. I saw his decline and knew the days with him were numbered.

A neighbor noticed me putting Raisin into his wagon one day and commented, "When are you going to put that dog down...He can't even walk anymore!" It was the same kind of clueless comment I might have made, had my life not included a dog. Instead I answered that as long as Raisin was comfortable and content, I vowed to be there for him.

On August 15th, 2015, something was not right. Raisin was howling in agony and lethargic. His normal pain meds did nothing to bring relief. He wasn’t interested in eating or drinking and hadn’t relieved himself all day. I saw no reason for an apparent HUNGER STRIKE! I looked in his eyes and knew he was done fighting. I always promised myself that if at all possible, Raisin’s last memory on earth would not be the cold, sterile table of the vet’s office, so I found a fantastic home-euthanasia company to come out. That afternoon I made the call. In Raisin's favorite spot of the den, with the PGA on TV, we sent Raisin off to run free at Rainbow Bridge. The hardest thing we’ve ever had to do as a family is say goodbye to our beloved Raisin who drifted off peacefully while being stroked in my arms.

Losing Raisin came at the same time our daughter was leaving to attend college clear across country. It was more than I could take. The void in our then quiet, empty, spotless house was palpable! In an effort to heal my pain, I looked desperately for a new dog. I was in such despair I would've taken any dog that crossed my path. -Even a vicious, rabid one. Thankfully I found another darling little Pug who had been thrown out in the streets after having a litter of puppies. She was skinny, sick and scared to death but I was about to change all that. I named her Olive and welcomed her home!

Olive helped heal my heart and gave me a new purpose. I'm so thankful to have her. However, not a day goes by when I don't miss my Raisin. If I could bring him back happy and healthy I would in a NY minute! Because that's not possible, I'm an advocate for other shelter dogs and help pet parents with my blog and events. Raisin's book continues to raise money for shelters and he is memorialized in a tree we planted in his honor. His photo is on my favorite commuter mug, so in a sense, he does go with me everywhere. And part of me knows he sent Olive to me and he is happy we have each other.

For a gal who once wanted nothing to do with a dog, I now cannot possibly live without one. R.I.P my dear Raisin! Thank you for rescuing me and giving me a new leash on life! 🐾💕

For more information on rescue groups or adopting a dog, check out my site: www.weeklyrunt.com


​🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By Katy Cable-TWR
a 5 minute read

Calling all teachers! Pay close attention because I'm going to give you my best kept secret for success in your classrooms this school year: A PET!

I had my eyes opened 12 years ago when therapy dogs were just being introduced for reading programs in select elementary schools. My then eight year-old daughter, Karley had been approached about training our pug Raisin for such a program. Three months later they became the youngest therapy dog team in the nation.

Each week Karley took Raisin to local elementary schools and worked with struggling "at-risk" students. While she (and Raisin) were beyond excited, I was as scared senseless. These were not the well-mannered children seated Indian-style in a circle calmly petting a dog, but boisterous, out-of-control kids, screaming profanities, throwing tantrums and chairs. These children were more than most behavioral specialists and seasoned teachers could manage, let alone a new therapy dog team as green as Kermit-the frog.

What I witnessed over that school year was nothing short of miraculous. Just having a dog in the classroom for these students to sit with, talk to, read to, and pet, completely turned them around. Behavior dramatically improved because they were motivated not to miss their "reading with Raisin" session.

By the end of the school year, every child was reading at or above grade level and best of all, confidence and enjoyment in school was off the charts. These children once labeled "problem kids" destined to fall through the cracks, were instead pronounced "success stories". And it was all the result of a free therapy dog program.

Just bringing a dog into the classroom brought more positive changes than you can shake a stick at! Just look:

1. Decreased Behavioural Problems:
In some of the schools we visited, behavior problems were an extremely serious issue. Typically, 3 out of 10 young students suffered from a behavior disorder bad enough to interfere with learning and development. Students had far fewer disciplinary actions after dogs were introduced. Their behavior greatly improved towards both their teachers and fellow students. Additionally, parents reported that children seemed more interested in school as a result of having the therapy dog visits.

2. Reduction in Truancy Problems
Many elementary schools we regularly visited had severe truancy problems. Typically the students with the poorest attendance records were also participating in our program. A handful of students previously missing 40 days of school or more, had nearly perfect attendance once the therapy dog program was introduced. Seeing the dogs was a key motivator to come to school each day.

3. Improved Reading Skills
Watching children practice their skills by reading to a dog was fascinating. Normally shy, embarrassed students, came alive choosing stories and doing their best to read to the dogs. The dogs never judged or made fun of them. Quite the opposite! They loved the attention. On top of spending time with a favorite therapy dog, students were also offered incentives. After reading 10 books, students earned a book of their choice “pawtographed” with a stamped paw print of their favorite therapy dog.
Karley was so inspired by the children's curiosity about her Pug Raisin, she wrote and published a heartwarming and inspiring story "Raisin, -A Doggie's Tale..." which taught children to be responsible pet owners and was the fictional story of Raisin's own "RUFF" beginnings. This book motivated the kids to meet their literacy goals and is currently available at the link below.

4. Social Development
Having dogs in the classroom was especially helpful in teaching students social skills. There was a notable decrease in discipline issues and tension in the classroom with the addition of the dogs. Students learned that their behavior and actions make a difference.
Students showed an increase in sensitivity and awareness for the feelings and needs of others—both animals and humans. Interestingly, young boys who, in our culture, often don't get the chance to practice nurturing skills the way girls do, became much more compassionate.

5. Teaching Responsibility
Having a dog or pet in the classroom may be a student's first opportunity to care for another living thing. With dogs or even smaller classroom pets, teachers can distribute chores among the class. Involving students in the daily care of classroom animals helps teach responsibility. Simple tasks such as filling the hamster's water bottle or measuring the cup of kibble to feed the rabbit each day, are wonderful learning opportunities. Often a child follows through in their own grooming as they see the importance of brushing their teeth and washing.

6. A Decline or End in Bullying
Bullying is a serious problem in so many classrooms, with children anxious about school for fear of taunting and abuse. Dogs can make a huge difference in the fight against bullies. Dogs visiting schools teach kids about compassion and fairness. Kids identify with animals, and show empathy for dogs. It was found that violent behavior in participating students declined by 55%, and general aggression went down 62%.

7. Help With Autism
Children with autism typically have trouble with concentration and interactions with others. Having a dog in the classroom helps with both socialization and focus. Autistic children were able to sit calmly and work for longer periods with the presence of a dog. The children were also far less anxious and rigid. When the children did get upset it was less likely to become a tantrum.

8. Allergy Alerts
Just as dogs can be used to detect drugs, bombs, and blood sugar levels, they can also be used to detect life threatening allergies such as to peanuts. Although schools often enact policies designed to help students avoid the problematic allergens, mistakes can happen. For students with severe allergies, these dogs can be life-savers and also provide peace-of-mind to parents and schools.

​Should any of you teachers wish to bring a pet or therapy dog reading program into your classroom you can expect more than just happier students. Shari Young Kuchenbecker, Ph.D., research psychologist at Loyola Marymount University in Los Angeles, points out, “The child who cares for a pet knows that what he does matters, and so he’ll want to do more of it. The more successfully he feeds, walks, or emotionally bonds with the pet, the more confident he’ll feel.” In fact, studies conducted by the Waltham Centre have shown that children with pets have higher levels of self-esteem than those without pets.

I hope more teachers go out on a limb and utilize this new and innovative approach to learning. I would love to hear your feedback. ❤️🐾

To purchase "Raisin, A Doggie's Tale" click here (https://www.amazon.com/dp/1453699929/ref=cm_sw_su_dp_nodl)
For more information about Therapy Dogs visit:
Therapy Dogs International:
http://tdi-dog.org/
For More information about the No More Bullies Program Visit:
​http://www.handinpaw.org/pawsitive-living-and-no-more-bullies.php


​🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

By Katy Cable - The Weekly Runt
​A 3 min. Read

There’s a new spiritual sanctuary in the heart of Los Angeles that’s got everyone howling! -Literally! This Cypress Park retreat has all the bells and whistles, bowls and crystals one would extract from a holistic center.

It features an enormous meditation room that feels as though you’re in the middle of a lush rainforest. A quiet, candle-lit massage and reiki studio with soft comfy pillows, a trickling fountain, crystals and a Buddha statue. Just outside is a large tranquil yard with shade trees, fountains, comfy seating and a lattice covered patio. The space also offers a retail shop featuring a variety of unique treasures.
​
The unusual thing about this new haven is, it caters to people AND THEIR DOGS. Available services range from outdoor training hikes, doggie daycare and grooming, to reiki and crystal energy healing.

DEN (an acronym for Dogs, Exercise, Nutrition) has been a dream come true for owners Lindsay Velez and Victorious Solomon. After years of offering dog walking services, many requests came in from clients for nutrition, grooming, even reiki for their pets. Velez began creating her dream: A beautiful, serene center that included these new-age services not found anywhere else. The ideal space would mimic their home shared with three children, four dogs, and several canine guests.

It wasn’t easy finding the perfect space in the middle of a highly congested urban city. But, WOW! Mission accomplished! Once inside the wooden gates you’re transported to a mystical paradise. It’s easy to completely forget you’re in the heart of LA. Once the retreat opened, they hoped it would resonate with dog owners. After all, this new age one-stop-shop for pets was anything but typical.


Since it’s grand opening nearly a year ago, DEN has been wildly popular and gaining new devotees by the minute. Proof that people are loving this place to find Zen with their favorite spirit animals. Named “Best In LA” by Los Angeles Magazine, word is spreading not just among the influencers, healers, yogis and hipsters but anyone curious to have a new and different experience with their dog.

Hoping to relieve horrible PTSD and anxiety in my little “scaredy-cat” dog Olive, I dragged her and my reluctant husband to try a Zen Sunday Morning Sound bath, led by Kristin Korot. Since 2012, Korot has been around the globe bringing people together with wolves, goats, horses, dogs, plus farm and exotic animals through sound healings. She has so many amazing stories and testimonials of her healings. Clients who credit her from curing them from terminal cancer and other illnesses. It seemed too good to be true and I had to see for myself if there was any truth to all this mystic “woo-woo” stuff!

A spirited group of nearly 30 dogs in a variety of shapes, sizes and breeds took their places on pillows, towels and mats. No sooner did I start stretching out when my little black Olive got into a gnarly “cat-fight” with a small, white, fluffy dog over a particular pillow. Although the other dog’s mom apologized and took full responsibility, my nerves went through the bamboo roof. I wanted to bolt out the door with my tail between my legs. I dreaded the next hour.

My heart was beating out of my chest with nerves over what everyone in the room must be thinking. I knew Olive and the white dog were the test rats for this group. I was positive any minute we would both be asked to grab our black and white four-legged fighting beasts and leave until we could get some better manners. I thought we had exceeded the limit of what the Sound Bath master could accomplish in a one-hour session.

Korot began the session by walking around the room offering lavender oil and telling us how helpful this practice has been for those in need of healing. Animals are extremely in-tune to our anxiety and stress. This next hour promised to calm our minds and bodies.
-As well as our dog’s. It would help us form a stronger bond and connection with our pets. Especially rescue or shelter pets with anxiety, and PTSD. Plus dogs get the extra benefit of picking up even more octaves and tones from the sound bowls than humans can hear. I was cautiously optimistic.

While Korot went around the room, more dogs began to scuffle. Korot remained calm as she took a seat in the center of the room and began tapping the bowls. She explained the various healing tones and vibrations. I tried to unwind and relax but several dogs had far too much energy to lie quiet on a mat and breathe. Instead, they were barking while darting around the room, jumping over the motionless bodies on the floor. I had to stay “on-guard” should Olive go into defense mode.

I wrapped Olive’s leash tightly around my arm and tried to calmly pet her while she popped up to watch the activity. My husband was zero help. He’d been out like a light in a meditative trance before the first Tibetan bowl had even been tapped.

Soon Olive’s scuffle had been far outmatched by other spirited canines. Within five minutes she was completely relaxed and fighting to keep her eyes open. She had gotten comfortable laying on my belly, (something she never does, unless I have a slice of cheese pizza in my hand) All the barking and occasional dogs coming over to sniff and scope out our space, didn’t disturb her in the least. That was a true miracle.

After a few minutes, Korot changed the tones and even the most high-strung, energetic dogs became still and focused. The energy in the room was so calm and peaceful you could hear the soothing water flowing in the outdoor fountain and soft breathing of those who had drifted off.

An hour seemed to go by in a New York minute and all too quickly the session ended. It was truly remarkable. Just taking our space and sitting amongst each other soaking up the healing sounds completely transformed everyone in the room. -And especially the more spirited dogs.

Following the one-hour sound bath we were invited to enjoy snacking on a healthy spread of fresh fruits, vegan donuts, juice, coffee and tea. It was a nice opportunity to meet everyone and discuss our experience. While many attendees had come because they were sound bath devotees, nobody had ever tried this WITH their dog.

Everyone agreed it was transformative. We all were believers now and we were all HOOKED! Even my husband, who wanted to attend this event like I want to have a root canal, remarked at how great he felt and what an amazing experience it was. He wouldn’t hesitate to come back again. Next time, no bribes would be needed!

We eagerly followed our rejuvenated pups to the large outdoor oasis for socializing and play. On this Sunday, it was being decorated to the nines for a special VIP party. I figured looking at the lavish swag bags and decor it must be a big celebrity. And I was right...Sushi, the social media sensation (@sushisaid) was celebrating a birthday fit for a king! -Or a white poodle with aqua blue ears and nearly 1 million social media followers.

If you’re looking for a cool, new unique way to calm your dog, recharge your own batteries and strengthen your bond, or just want to try something completely new and different, check out DEN. They have calendar of fun things going on everyday of the week! From organic spa treatments, training hikes, daycare, holistic healing seminars and soundbaths, you’ll find it here. And don’t forget lavish PAWties! They have that too!

I promise you, even the most anxious dog with the worst social skills will find a loving, welcoming place where stress melts like a CBD snow cone in July. You’ ll maybe find me stretched out in the corner with my husband and Olive as we recover from the many stresses of life!

​DEN Urban Dog Retreat, 3252 Arroyo Seco Ave., Cypress Park.LA, CA 90065 (833)DEN-PACK https://denurbandog.com/


​🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾

by Katy Cable, TWR
A 3 min. Read

What you put in your dog's dish is the single most important thing you can do for their health and well-being It's a major deal. You're either promoting health and healing or destroying it every time you feed your pet. This is so important and such a hot topic I've decided to break things down into small "kibble-sized" pieces.

I became a pet blogger because I saw a HUGE need for quick, simple, easy, tips that would often save pet parents "a house payment in vet bills!" These blogs are based solely on MY experiences, research, observations and testimonials I have received. I want to help you be a better pet parent by knowing the real deal and not making the same costly mistakes I did.

Now, just like the song "Do-Re-Me" from the The Sound of Music says, "Let's start at the very beginning..." When it comes to pet food it starts and ends with knowing how to READ A PET FOOD LABEL. Don't be misled by commercials, displays, fancy marketing, famous celebrities and all the hype around a particular pet food. Many companies are putting far more dollars into the outside of the bag than what's going in. My recommendation is pretend all pet foods you are considering are in "brown paper packages tied up with strings...." (Another SOM reference)Then just read the ingredients on the labels and who manufactures the food.

While the ingredient list alone won't tell you about the food's true sourcing, neither will the slick bag. You need to do your homework and research these companies. Find out who owns them; How many lawsuits and recalls have they had; Where are their ingredients sourced; and what kind of reviews do they have. A lot of trickery goes into pet food marketing and people are often horrified to learn what's really hidden in their pet's food. For an in-depth look at this information visit: http://truthaboutpetfood.com/

If you want to truly understand how the pet food industry works I encourage you to watch the incredible documentary film: PET FOOLED (http://www.petfooled.com/) and read my other pet food blogs. In a nutshell, you will learn pet food has become a great opportunity for big companies to make billions on their waste that cannot be used or sold in their human products. In an effort to control costs and sell garbage, they've created brilliant marketing campaigns convincing everyone from vets to pet parents that a bag of dry kibble is ideal, sufficient life-long nutrition for their pets.

But it gets so, so, SO much worse. A compete lack of adequate regulation and safety practices allows many substitutions with ingredients. -Often resulting in deadly consequences. As long as the ratios and ingredients are listed properly, it's basically: ANYTHING GOES! When their negligence is met with lethal consequences, they typically get away with paying out a few bucks and some bad PR.

Such was the case with the huge pet food scandal in 2007, This disaster, which killed thousands and thousands of pets, saw companies scrambling to do damage control. Not long after, new marketing was in place and it was business as usual.

More recently, Hills Science Diet had serious problems with 44 of their regular and prescription formulas containing toxic vitamin D levels. Bad enough it happened ONCE, but these serious incidents have happened repeatedly since February 2018.

Fortunately, small companies wanting to do things better, have sprung up and started taking a bite out of these giant's market share. This has resulted in forcing these big corporate pet food companies to offer healthier options such as: "grain-free" , "No GMO's" "organic" and containing higher quality ingredients.

But are they? In many cases they've just created new packaging, marketing campaigns and switched up some ingredients. Or, these pet food giants gobble up some of these smaller competitors and keep the packaging the same so you never know.

One example of this is the brand Castor & Pollux which promotes organic, farm-raised fresh ingredients: Typically, pet parents purchasing this food are horrified to learn that as of 2015, this once top-of-the-line pet-food is now owned and operated by Purina. It's no accident you will not see that information on the bag.

If you shop for pet food at the grocery store or a big box pet store, or if you turn on a TV you will see all the well-known brands. Understand that most are owned by Mars: Royal Canine/Nutro/Greenies/Eukanuba. Nestle: Purina brands. Smuckers (Natural Balance) and General Mills (Blue Buffalo.)

I also stay away from celebrity brands. I love Rachel Ray and Paula Dean but I highly doubt they are formulating and cooking pet foods. They likely don’t even use.their own pet products. Rather, they are paid handsomely to lend their names to promote a line of food typically owned and operated by one of these huge conglomerates. Again, check out the ingredients and the manufacturer/parent company first.

I pay close attention to small brands in big stores. I also visit independent pet retailers and check out what brands they carry. Here's why: If a pet food has a major deadly recall, (and just this year there were many.) A big box company or grocer may feel a sting, but a local retailer could very well go out of business. Smaller independent retailers simply cannot afford to risk their livelihoods and reputations. ‘

As you pull those bags, or cans off the shelf, (bring those readers so you can see the fine print) keep in mind, ingredients are listed by weight PRIOR to cooking. So when you see a label saying, "Chicken is the #1 ingredient!" If you plop that chicken on a scale then cook off all the water and fat, it loses between 50-75% of it's weight. Therefore, while it's great to feature chicken as the #1 ingredient, more important are the #2 and #3 ingredients.

Another tip is: look for more specifics: DEBONED, chicken, verses MEAT or POULTRY (-WAYYYYY to vague!) Worse yet is beef/chicken FLAVOR. While our pets are scavenging omnivores that eat a variety of things that would turn our stomachs, "by-products" "remnants" or "rendered meats" are also things I run away from. I also stay clear of any fish ingredients unless I completely trust the company's sourcing. Fish in particular can have high levels of mercury and may be rancid or contaminated. It's far too dangerous.

More and more people are fooled by the "grain-free" hype. Corn, Brewer's rice, white rice and potatoes are often even higher in carbohydrates and can be just as irritating to a dog. The ratios of carbohydrates to animal/poultry/fish proteins and the quality of the ingredients is of utmost important. -Also disregard that “grain-free” causes DCM in dogs. Lack of key nutrients may play a role but GRAIN is not necessary in a cat or dog’s diet! -PERIOD!

I look for humanely, sustainably sourced foods with 2-3 animal/fish/poultry proteins before I see carbs. I also choose low-glycemic carbs such as sweet potatoes, peas, and lentils over white rice and potatoes.

To finish off, I want to list ingredients to avoid at all costs. If you see these "no-no's" on your pet food label it will clue you in to the quality and care going into the food in general.

AVOID PET FOODS THAT:
❌List potato, soy, corn, rice or any other grain as the first or second ingredient.

❌Use two different types of listings for the same grain or starch. (i.e: corn, corn-gluten meal/potato, potato-starch)

❌Use any by-products, renderings, or unidentified fish, poultry or animal products. (ie: animal meal, meats, meat meal, fish meal, poultry by-products, poultry remnants, poultry by-product meal, animal fat, poultry fat.)

❌Contains known carcinogens: BHA, BHT or ethoxyquin, dyes or flavors.

❌Sugars such as fructose, sucrose, dextrose, cellulose, tapioca, corn syrup, molasses.

I think many of you will be quite surprised to see that some well-known and pricey foods are comprised of nothing more than inexpensive fillers and poor quality meat protein. Hopefully, you will also find some great new foods that offer much more bang (and health) for your buck. If you have any questions, or want suggestions, feel free to message me.

Whatever you choose, you can stretch your dollar and GREATLY increase your pets health by incorporating your own fresh fruits, veggies, and meats to your pet's food.⚠️

Happy Shopping and "BONE" Appetite! 😜🐾

⚠️ALWAYS add new foods ONE-AT-A-TIME and very slowly (10% or less per day) making sure pets can tolerate.

☠️ Never feed dogs: ☠️
onions/garlic/chocolate/alcohol/fruits with pits/raisins/grapes/currants/macadamia nuts/foods with salt-sugar-sauces/sugarless candies-gum-peanut butter or foods containing Xylitol/

Social media:
#susan thixton
@TAPF
@nulo
@petfooled
#kohl Harrington

🐶Watch my PET FOOD SERIES anytime on YouTube. Segments run approx 10 min. Also Message me your ??’s 😜

​🐾Katy Cable is a former actress appearing in “Back To The Future” and starring in the TV series: “Safe At Home” & “ Fired Up!” In addition to her dog health & lifestyle blog/vlog: The Weekly Runt, (https://www.weeklyrunt.com/) she’s a contributing writer to numerous publications including Thrive Global, & The Huffington Post. Cable lives at the beach with her husband, Rick and her rescue Pug, Olive.🐾